The Blog

Meditation and Prayer

May 4, 2023

Research shows us that meditation is hugely beneficial to our emotional and mental well-being.  If we...

Prayer and Faith Integrated Therapy

May 2, 2023

At an early age, I was introduced to prayer and was taught about the many benefits...

Contemplative Prayer meets the Enneagram: Spiritual Insight from the Contemplative Faith Tradition

September 4, 2021

This post is based on the enneagram, which can be difficult to understand for anyone without...