by admin | Sep 30, 2020 | Clair Miller, Mental Health & Wellbeing
Written by therapist Clair Miller I’ve been thinking about that quote a lot lately, discussing it with clients, coworkers, and friends. I can’t get a clear answer on who initially said it, and I can’t even remember the first time I heard it. But in recent weeks, it... 
by admin | Jan 9, 2020 | Anxiety & Depression, Mental Health & Wellbeing, Resources
“Ten, nine, eight, seven, six, five, four, three, two, one…HAPPY NEW YEAR!!!”Now what?! Setting resolutions, turning a new leaf, “new year, new me.” These are all some common phrases that are used to motivate us to embark on bettering ourselves for the next 365 days....
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