by Alex Hoerr | Jul 9, 2018 | Anxiety & Depression, Resources
Boundaries are like an invisible fence between you and others. Everything on your side of the fence, such as your thoughts and feelings, are your responsibility, while everything on the other side is the other person’s responsibility. I discuss boundaries in depth in... 
by Alex Hoerr | May 24, 2018 | Relationships
When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted, sleep-deprived, and working around the clock to take care of your child’s needs. Motherhood can be intense! It’s common to feel like you don’t have much left to give... 
by Alex Hoerr | Apr 11, 2018 | Identity Development, Relationships
A common frustration people share is they feel stuck and can’t seem to make a change. They’ve come to realize what they’re doing isn’t working for them but they can’t understand why changing is so difficult. It can be a pattern of behavior, a belief about... by Alex Hoerr | Mar 22, 2018 | Relationships
What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line between you and others. Everything on your side of the line is your responsibility; this includes your body, thoughts, feelings, actions, and desires. Everything outside that line... 
by Alex Hoerr | Jan 5, 2018 | Anxiety & Depression, Relationships
Infertility & Miscarriage Can Be Overwhelming When you started thinking ahead to starting or growing your family, you probably pictured some of the common challenges of pregnancy, like morning sickness, back pain, and fatigue. But then, month after month, the...
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