by admin | Jan 21, 2020 | Mental Health & Wellbeing, Pamela Larkin
Yesterday, January 20, 2020 marked the anniversary of Dr. Martin Luther King Jr’s birthday! Many of you had the day off of school, work, or other responsibilities. Whether you took a few moments or hours, I hope that you reflected, took action, or volunteered during... 
by admin | Mar 6, 2019 | Identity Development
What is Our Purpose? This is a big question and quite difficult to figure out. Fortunately, for the sake of building resilience, we don’t have to have a clear and fully flushed out answer. The more precise it is makes it easier to hold onto, but overall we simply need... 
by admin | Feb 15, 2019 | Relationships
Understanding Social Support We all have to learn how to weather the storm, and part of going through tough times effectively is by being able to enlist the help of supportive family and friends. How well do you garner social support when you need it? One aspect of... 
by admin | Feb 11, 2019 | Anxiety & Depression
What Is Willpower? Many people have experienced a moment when they feel a rush of motivation, energy, or intensity to do something or accomplish a goal. Whether it be getting that last minute homework assignment completed or wrapping up that task at work to finally... 
by admin | Feb 7, 2019 | Anxiety & Depression, Identity Development
Resilience Resilience is an incredibly important part of coping with the difficulties of life. Our ability to ‘spring’ back from mentally and emotionally taxing experiences, gives us more space and opportunities to live our life to its fullest. Thankfully, our...
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