CULTIVATING RESILIENCE: Purpose

CULTIVATING RESILIENCE: Purpose

What is Our Purpose? This is a big question and quite difficult to figure out. Fortunately, for the sake of building resilience, we don’t have to have a clear and fully flushed out answer. The more precise it is makes it easier to hold onto, but overall we simply need...
CULTIVATING RESILIENCE: Social Support

CULTIVATING RESILIENCE: Social Support

Understanding Social Support We all have to learn how to weather the storm, and part of going through tough times effectively is by being able to enlist the help of supportive family and friends. How well do you garner social support when you need it? One aspect of...
CULTIVATING RESILIENCE: Will

CULTIVATING RESILIENCE: Will

What Is Willpower? Many people have experienced a moment when they feel a rush of motivation, energy, or intensity to do something or accomplish a goal. Whether it be getting that last minute homework assignment completed or  wrapping up that task at work to finally...