The Blog
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Rainy Days
January 26, 2021
Recently I came across Longfellow’s poem, “The Rainy Day”, and since hearing it I’ve thought of...
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Self-Care in Unprecedented Times
December 26, 2020
2020, a year of unprecedented and uncharted territory. At the beginning of the new year, we...
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Self-care Suggestions: Trying Something New for Feeling Rejuvenated and Relaxed
April 7, 2020
“Self Care” is a very trendy buzz word in our society today. When we take a...
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Conditional Self-Esteem
February 4, 2019
The Elusive Self-Esteem Self-esteem, in a nutshell, is how we feel (or think) about ourselves. Healthy...
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Healthy Holiday Boundaries
December 21, 2018
Personal boundaries are always important, and we rarely feel their importance more than around the holiday...
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Tips on Recovering and Hoping in the Midst of Childhood Emotional Neglect
November 28, 2018
How we were cared for as infants and children, has a disproportionate effect on how we...
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Am I Enough?
August 8, 2018
Whether we can articulate it or not, most of us struggle with this question at some...
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Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...
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Deep Breathing: Surprisingly Healthy!
June 25, 2018
In a moment of chaos when people tell you to “just take a deep breath”, it...
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Busyness Vs. Valued-Living
June 22, 2018
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...
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