The Blog

Unmasking Anxiety: Empowering Yourself with Cognitive Behavioral Therapy

September 20, 2023

Anxiety, a feeling familiar to many, possesses a remarkable talent for spinning convincing tales of deceit....

[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah

April 13, 2022

It's easy to be compassionate towards others, but what about towards yourself? Clinical Resident Leanette Pokuwaah discusses practicing your 'compassionate voice' by showing yourself love, kindness, patience and compassion, even when it feels difficult to recognize yourself kindly.

Conditional Self-Esteem

February 4, 2019

The Elusive Self-Esteem Self-esteem, in a nutshell, is how we feel (or think) about ourselves. Healthy...

Tips on Recovering and Hoping in the Midst of Childhood Emotional Neglect

November 28, 2018

How we were cared for as infants and children, has a disproportionate effect on how we...