![[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah](https://optimumjoy.com/wp-content/uploads/2022/03/YT-Thumbnails-1080x675.png)
by admin | Apr 13, 2022 | Anxiety & Depression, Leanette Pokuwaah, Mental Health & Wellbeing, Video & Audio
Hosted by therapist Alexandra Hoerr It can be so easy to be compassionate towards others, but what about towards yourself? In this brief video, Clinical Resident Leanette Pokuwaah discusses what your compassionate voice is, and how you can put it into practice with... 
by admin | Feb 4, 2019 | Clair Miller, Relationships
The Elusive Self-Esteem Self-esteem, in a nutshell, is how we feel (or think) about ourselves. Healthy self-esteem includes self-confidence and self-respect, that sense of “esteem” for yourself. Unhealthy or low self-esteem is the natural opposite: a lack of respect... 
by admin | Nov 28, 2018 | Abuse & Trauma, Relationships
How we were cared for as infants and children, has a disproportionate effect on how we relate to others in adulthood. In the previous two parts of the emotional neglect series, I’ve written about what it is and how it can show up as signs and symptoms to pay attention...
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