by admin | Aug 24, 2020 | Melissa Del Carmen
Do you ever have critical thoughts of yourself or your performance? Do you ever feel like you’re saying you “should have” or “could have“ done something better, something different? I know we’ve all heard it before but, we are our worst critic. Why is it so natural to... 
by admin | Apr 7, 2020 | Anxiety & Depression, Mental Health & Wellbeing, Resources
“Self Care” is a very trendy buzz word in our society today. When we take a moment to think about the question, “Do you care for yourself?,” this almost seems rhetorical or warrants a no-brainer type of response. Taking into consideration that there are 24 hours,...
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