by admin | Jul 14, 2021 | Mental Health & Wellbeing, Treshana Lewis
What quiet whisper do you hear in the coolness of the day?What overwhelming voice cries out and never goes away? Are criticism, judgement, and self-hatred places where you commune?Does it’s fractured melody sound like a toxic tune? Have you taken a moment to examine... 
by Alex Hoerr | Jul 26, 2018 | Anxiety & Depression, Clair Miller, Relationships
Loneliness can show up in all kinds of ways, in all kinds of people. Maybe you’ve just moved to a new country or even just to a new neighborhood, and find yourself missing the friends and familiarity of home. Maybe you’ve lost someone important to you, and you feel... 
by Alex Hoerr | Jul 26, 2018 | Anxiety & Depression, Mental Health & Wellbeing
It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts, and experiences. We want to feel “good” and we don’t want to feel “bad.” For example, when people experience disappointment, loss, or tragedy, there is a strong...
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