![[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah](https://optimumjoy.com/wp-content/uploads/2022/03/YT-Thumbnails-1080x675.png)
by admin | Apr 13, 2022 | Anxiety & Depression, Leanette Pokuwaah, Mental Health & Wellbeing, Video & Audio
Hosted by therapist Alexandra Hoerr It can be so easy to be compassionate towards others, but what about towards yourself? In this brief video, Clinical Resident Leanette Pokuwaah discusses what your compassionate voice is, and how you can put it into practice with... 
by admin | Dec 19, 2019 | Alex Parlette, Mental Health & Wellbeing, Relationships
Self-worth is a popular topic right now in the mental health field because of how much one’s view of oneself can impact their overall feeling of worth. A lot of my clients struggle to answer the question, where is your self-worth coming from, or what defines your... 
by admin | Aug 8, 2018 | Clair Miller, Relationships
Whether we can articulate it or not, most of us struggle with this question at some point: am I enough? We are surrounded by a culture that tells us we have to be beautiful enough or strong enough, thin enough or creative enough or smart enough or good enough, and we...
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