The Blog

The Six Types of Self-Care

August 23, 2023

If you asked me a decade ago what self-care meant, I probably would have mentioned bubble...

Self-Care in Unprecedented Times

December 26, 2020

2020, a year of unprecedented and uncharted territory. At the beginning of the new year, we...

Little Shadow

December 21, 2020

“I have a little shadow that goes in and out with me, And what can be...

How Do You Take Care of Yourself?

September 25, 2020

As I reflect on the idea of self-care, I realized how I struggled with its concept...

Self-care Suggestions: Trying Something New for Feeling Rejuvenated and Relaxed

April 7, 2020

“Self Care” is a very trendy buzz word in our society today. When we take a...

When Faced With Unemployment

January 28, 2019

If you’ve recently changed vocations or surprisingly become unemployed, you’ll know that unemployment is an unpredictable...