by admin | Dec 26, 2020 | Mental Health & Wellbeing, Treshana Lewis
2020, a year of unprecedented and uncharted territory. At the beginning of the new year, we ushered in a new decade and celebrated what we hoped to be a fresh start. We didn’t know what it would entail, but as the year has unfolded, many of us have found ourselves... 
by admin | Dec 21, 2020 | Mental Health & Wellbeing, Treshana Lewis
“I have a little shadow that goes in and out with me, And what can be the use of him is more than I can see.” – Robert Louis Stevenson Have you ever attempted to escape your shadow like a little girl who is terrified by the unexplainable silhouette that haunts... 
by admin | Sep 25, 2020 | Bria McCalpin, Mental Health & Wellbeing
As I reflect on the idea of self-care, I realized how I struggled with its concept well into my first year of grad school. Before learning the purpose of self-care, my non-existing definition was to simply do things I enjoyed. In undergrad, between classes,... 
by admin | Apr 7, 2020 | Anxiety & Depression, Mental Health & Wellbeing, Resources
“Self Care” is a very trendy buzz word in our society today. When we take a moment to think about the question, “Do you care for yourself?,” this almost seems rhetorical or warrants a no-brainer type of response. Taking into consideration that there are 24 hours,... 
by admin | Jan 28, 2019 | Anxiety & Depression, Identity Development
If you’ve recently changed vocations or surprisingly become unemployed, you’ll know that unemployment is an unpredictable experience. Our careers and jobs are an important source of income and financial stability, but they’re also a significant part of our...
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