The Blog
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Understanding Dismissively Avoidant Attachment
June 27, 2024
Our attachment styles serve as the threads that weave together our emotional connections. The quality of...
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3 Signs to Reach Out for Couples Therapy
June 24, 2024
If you’re asking the question, “Should we go to couples therapy?”, you are in the right...
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The Therapeutic Parent: Strengths-Based Consequencing
June 21, 2024
A challenging part of our role as parents is providing consequences. I’ve walked with so many...
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S.M.A.R.T. Goals in Therapy
June 17, 2024
Setting and achieving goals with clients plays a pivotal role in fostering growth and establishing an...
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Boundaries: Healthy Limits Leading to Healthy Relationships or Rigid Ultimatums Leading to Isolation?
June 14, 2024
Therapy-speak has become popular as people have become more curious and accepting about mental health. Words...
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What to Expect When You’re Not Expecting: For Men
June 12, 2024
In my previous entry, I delved into my personal encounter with infertility and the insights that...
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What to Expect When You’re NOT Expecting
June 7, 2024
Many of our life’s assumptions unfold as expected, quietly shaping our reality. Yet, it’s the shattered...
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Relationships and the Magic Ratio
May 22, 2024
Relationships are Challenging Have you ever had a really bad day? A day where you may...
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Common Myths About Mental Health and Therapy
May 15, 2024
As a therapist, I am always eager to support new clients as they adjust to the...
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Turning to Mental Health Services As a Faith Community
May 7, 2024
According to the National Institute of Mental Health, 1 in 4 individuals will struggle with a...
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