The Blog
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Am I Stressed Or Am I Anxious?
March 27, 2019
Everybody feels stress sometimes. If you’re in school, in the workplace, at home, in relationships… at...
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So You’re Thinking About Taking Medication: Part Three
March 21, 2019
First, know that I affirm your courage and vulnerability to seek out support. Reading a blog...
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When Our Thoughts Go Too Far
March 19, 2019
When we are in emotional pain, our thoughts can be more against us instead of for...
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COGNITIVE DEFUSION: Untangling Troublesome Thoughts
March 14, 2019
The Web of Painful Thoughts We all experience unhelpful thoughts from time to time, such as...
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CULTIVATING RESILIENCE: Purpose
March 6, 2019
What is Our Purpose? This is a big question and quite difficult to figure out. Fortunately,...
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Being Fully Present: Four Senses
February 19, 2019
Practicing Mindfulness If you are involved in any kind of therapy or self-care world, the idea...
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CULTURAL INFLUENCES ON DATING: Being A Black Christian Woman
February 12, 2019
Dating trends have changed overtime. More recently, there has been a shift from dating in your...
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CULTIVATING RESILIENCE: Will
February 11, 2019
What Is Willpower? Many people have experienced a moment when they feel a rush of motivation,...
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CULTIVATING RESILIENCE: Optimism
February 7, 2019
Resilience Resilience is an incredibly important part of coping with the difficulties of life. Our...
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Conditional Self-Esteem
February 4, 2019
The Elusive Self-Esteem Self-esteem, in a nutshell, is how we feel (or think) about ourselves. Healthy...
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