Sexual Trauma: Shame

Sexual Trauma: Shame

When it comes to therapy, one of the things I am most passionate about is exploring and overcoming shame. Shame is often easy to see or experience when you’ve been through some kind of trauma or abuse, but it is an emotion that affects all of us at some point, and is...
Self-Care: Recovering from Sexual Trauma

Self-Care: Recovering from Sexual Trauma

Self-care has only recently become a part of a familiar therapy vernacular and is ideally something we practice regularly. Self-care can get misconstrued as selfish, but in reality, it is as simple as taking good care of ourselves, just like you would take good care...