Sexual Trauma: Shame

Sexual Trauma: Shame

When it comes to therapy, one of the things I am most passionate about is exploring and overcoming shame. Shame is often easy to see or experience when you’ve been through some kind of trauma or abuse, but it is an emotion that affects all of us at some point, and is...
Three Gifts From Personal Trauma

Three Gifts From Personal Trauma

You were overwhelmed. Something happened: it felt like a hit and run, or possibly slowly built over time. The emotional baggage feels too heavy. Trauma is not good. Then you read this title and ask, “How can anything good come from overwhelm? From trauma?” Your body...