by admin | Oct 29, 2018 | Abuse & Trauma, Clair Miller
When it comes to therapy, one of the things I am most passionate about is exploring and overcoming shame. Shame is often easy to see or experience when you’ve been through some kind of trauma or abuse, but it is an emotion that affects all of us at some point, and is... 
by Alex Hoerr | Jan 5, 2018 | Anxiety & Depression, Relationships
Infertility & Miscarriage Can Be Overwhelming When you started thinking ahead to starting or growing your family, you probably pictured some of the common challenges of pregnancy, like morning sickness, back pain, and fatigue. But then, month after month, the... 
by Alex Hoerr | Dec 23, 2017 | Identity Development, Relationships
Motherhood Expectations & Shame Before you even leave the hospital with your days old newborn, you might already feel like you’re being evaluated as a mom. Questions like what type of birth you had and will you breastfeed or bottle-feed can leave you feeling like... 
by Alex Hoerr | Jun 26, 2017 | Abuse & Trauma, Alexandra Hoerr
You were overwhelmed. Something happened: it felt like a hit and run, or possibly slowly built over time. The emotional baggage feels too heavy. Trauma is not good. Then you read this title and ask, “How can anything good come from overwhelm? From trauma?” Your body... 
by Alex Hoerr | Jun 14, 2017 | Abuse & Trauma, Alexandra Hoerr, Mental Health & Wellbeing
Confession….. The word carries with it images of dimly lit and curtained booth with a man walled off by a screen in a stuffy old building. We may never personally experience a confessional, but movies fill in what culturally we don’t know. A man or woman,...
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