The Blog

Post-Quarantine Anxiety

June 16, 2021

After the weirdness of the last year and a half, as things are opening back up...

Expectations & Communication

August 3, 2018

Everyone has expectations about all kinds of things. Expectations are the ideas we have about how...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...

[VIDEO] 4 Tips to Conquer Social Anxiety

July 12, 2017

Women are twice as likely to experience social anxiety as men. If you are a women...