by admin | Apr 11, 2022 | Mental Health & Wellbeing, Roslyn Jordan
Written by therapist Roslyn Jordan Springtime is often thought of as a time of refreshing and renewal; a time when the sense of dread that comes with the winter blues and darker and shorter days starts to dissipate as signs of new life and hope spring up around us.... 
by admin | Mar 27, 2020 | Mental Health & Wellbeing, Pamela Larkin
This is a strange time that we are living in! Social distancing, restaurant and businesses temporarily closed, and clorox wipes that are nowhere to be seen has left me singing to myself “It’s the end of the world as we know it, and I feel fineee.” The moment that... 
by admin | Jan 10, 2020 | Anxiety & Depression, Elise Champanhet, Mental Health & Wellbeing
You might be looking at the title of this post and think it doesn’t apply to you because you’re no longer a student who has to worry about spring semester. However, I think spring “semester” is a phenomenon that affects us all, no matter how long we’ve been out of...
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