The Blog

Challenging Negative Thinking

October 14, 2021

Do not be conformed to the patterns of the world but be transformed by the renewing...

Automatic Thoughts

September 30, 2021

Automatic thoughts are involuntary, unconscious thoughts that arise with little to no human direction. At times,...

When Thoughts Think They’re Facts

May 25, 2021

Have you ever stopped yourself from reaching out to that person, asking for that raise, or...

Thought Traps: The Common Traps of Cognitive Distortions

March 17, 2020

Have you ever walked into a room and noticed a couple of people whispering, and were...

Maladaptive Thoughts: Lies Your Brain Spin

March 3, 2020

Do you see the glass half empty or half full? This is a probing question that...