by admin | Oct 14, 2021 | Identity Development, Roslyn Jordan
Written by therapist Roslyn Jordan Do not be conformed to the patterns of the world but be transformed by the renewing of your mind. – Romans 12:2 This is one of the key Scriptures I often find myself repeating and letting my mind rest on when reflecting on... 
by admin | Sep 30, 2021 | Mental Health & Wellbeing, Treshana Lewis
Written by therapist Treshana Lewis Automatic thoughts are involuntary, unconscious thoughts that arise with little to no human direction. At times, they can feel instinctive – just as instinctive as eating when you are hungry, grabbing a drink when you are... 
by admin | May 25, 2021 | Fallyn Lara, Mental Health & Wellbeing
Written by therapist Fallyn Lara Have you ever stopped yourself from reaching out to that person, asking for that raise, or taking that job offer because your thoughts told you otherwise? In moments of unknown or uncertainty, our thoughts can go rampant, if we let... 
by admin | Mar 17, 2020 | Clair Miller, Mental Health & Wellbeing
Have you ever walked into a room and noticed a couple of people whispering, and were sure that they are talking about you?Have you ever had a work review or grade with one comment that’s negative, and found that that’s the one you dwell on, even if the other comments... 
by admin | Mar 3, 2020 | Anxiety & Depression, Mental Health & Wellbeing, Resources
Do you see the glass half empty or half full? This is a probing question that we often use in our society to simply gauge if you have a negative (empty) or a positive (full) outlook on life. I think about my own experience as a child and learning the definition of...
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