Challenging Negative Thinking
October 14, 2021
Do not be conformed to the patterns of the world but be transformed by the renewing...
September 30, 2021
Automatic thoughts are involuntary, unconscious thoughts that arise with little to no human direction. At times,...
When Thoughts Think They’re Facts
May 25, 2021
Have you ever stopped yourself from reaching out to that person, asking for that raise, or...
Thought Traps: The Common Traps of Cognitive Distortions
March 17, 2020
Have you ever walked into a room and noticed a couple of people whispering, and were...
Maladaptive Thoughts: Lies Your Brain Spin
March 3, 2020
Do you see the glass half empty or half full? This is a probing question that...