by admin | Jun 25, 2021 | Treshana Lewis, Video & Audio
“While I don’t write specifically “poetry” everyday, I do tend to lean poetic in my writing. When I was initially outlining my thoughts for a blog post I knew I’d be writing for Optimum Joy about Negative Self-Talk, this poem was... ![[VIDEO] Mindfulness Exercises with Jessica Olson](https://optimumjoy.com/wp-content/uploads/2021/01/Beige-and-Brown-Photo-Moms-Collection-YouTube-Thumbnail-1080x675.png)
by admin | Feb 1, 2021 | Jessica York, Mental Health & Wellbeing, Video & Audio
Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate into your regular lives. Science shows mindfulness as increasing health and one of the main ways to cultivate self-awareness and the mind-body connection.... ![[VIDEO] Natasha Knoff – Insectionality Identity Development as Multi-Ethnic Women](https://optimumjoy.com/wp-content/uploads/2020/07/Natasha-Knoff-1-1080x675.png)
by admin | Jul 2, 2020 | Identity Development, Video & Audio
Natasha Knoff, a strategic business owner and talented mental health therapist, joins our founder Alexandra Hoerr to discuss intersectionality and identity formation. Natasha has a layered identity as a woman, being multi-ethnic yet white passing, owning a business,...
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