The Blog
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Making Room for Rest and Balance
February 2, 2024
As a counselor-in-training, I receive a lot of suggestions and predictions from faculty and family about...
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Black History Month: Resources for Kids & Families
February 1, 2024
Black History Month honors and celebrates Black culture and the achievements made by African Americans, acknowledging...
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The Psychological Benefits of Generosity
January 23, 2024
You’re having a bad day- you might have spilled your coffee, gotten to work late, it’s...
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Let’s Get Rid Of Those Cognitive Distortions
January 23, 2024
Cognitive distortions are irrational and biased ways of thinking that can lead to negative emotions and...
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The Benefits of Weak Ties
January 23, 2024
Whenever the classic ice breaker question of “What’s your favorite movie?” comes up, I always have...
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Navigating Grief Together Part 2: Practical Guidance
January 12, 2024
“When we honestly ask ourselves which person in our lives means the most to us, we...
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Grief Brain
January 5, 2024
People often describe the death of a loved one as something that “turns their world upside...
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Navigating Sadness During the Holidays
December 20, 2023
The holidays can be a challenging time for many. What’s supposed to be a happy, magical,...
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Limitations of Pop Culture Self-care
November 1, 2023
We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...
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Best Ways to Boost Your Mood Naturally for the Upcoming Winter Season
October 26, 2023
Connect Stay social even when you may not want to or feel like it. When we...
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