The Blog
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Unlocking Effective Communication – Part 1
April 11, 2024
In life, we often shy away from the most important conversations due to fear. We worry...
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Coming Out: Not An Event But A Process
April 4, 2024
The term “coming out” is a common phrase used in the LGTBQIA+ community in sharing their...
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Binary Thinking vs Values
April 2, 2024
From picking out what to wear each morning, to managing projects at work, our days are...
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The Adolescent Journey Through the 4 Stages of Competence
April 2, 2024
Adolescence is often a time of immense transformation. It’s a phase marked by transitions – academic,...
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In the Waiting: Holy Saturday
March 25, 2024
Ever since I have understood the significance, I have always loved Holy Week. It’s a week...
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Getting “Unstuck” in Therapy
March 14, 2024
Have you ever felt so stuck in a thought that you don’t even see a way...
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The Building Blocks of Self-Esteem
March 14, 2024
Our self-esteem can be seen as one of the foundations of life and how we navigate...
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Resilient Women and Medical Procedures
March 12, 2024
Women are amazing! I have loved these anthems of celebrating us! Black girl magic, girl power,...
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So You’re Thinking About Taking Medication: Part Two
March 12, 2024
During my last blog, we focused on the different treatment approaches that impact a providers view...
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Resilient Women and Medical Procedures Pt. 2
March 12, 2024
In my last blog, we started to take a look at ways that women can find...
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