The Election Is Over. Now What?

After the whirlwind of campaigning, debates, and discussions, the election will come to an end. Whether your candidate wins or loses, it will be natural to find yourself navigating a range of emotions. Here are some compassionate strategies for coping in the days and weeks following the election, regardless of the outcome.

If Your Candidate Wins

1. Celebrate Mindfully

When your candidate wins, it’s a moment of joy and relief for many. However, it’s essential to celebrate mindfully. Consider reflecting on the hard work that went into the campaign—volunteers, activists, and community members who rallied for a common cause. Acknowledge their efforts and celebrate together, but also remember to respect those who may feel hurt or disappointed by the outcome. Regardless of outcome, relationships are important for your holistic health. This thoughtful approach can help foster understanding and preserve relationships across differing political views.​

2. Channel Your Energy

A win can fuel your motivation to get involved in positive actions. Whether through volunteering for local initiatives, participating in community forums, or advocating for specific issues, use this momentum to create meaningful change. Engaging with your community not only helps others but also allows you to channel your excitement into productive avenues. This proactive approach can provide a sense of purpose and fulfillment​ which is crucial to your well-being.

3. Stay Grounded

While it’s easy to get swept up in victory, it’s essential to remain grounded. Political change is a continuous process that requires sustained effort. Take time to reflect on the challenges ahead, both for your candidate and for the issues you care about. This mindset can help you prepare for future advocacy, reminding you that the work is just beginning and that staying engaged is crucial​.

If Your Candidate Loses

1. Acknowledge Your Feelings

Losing can trigger a complex mix of emotions—disappointment, anger, and frustration are common reactions. It’s crucial to allow yourself to feel these emotions fully. Recognizing and validating your feelings is the first step in processing them effectively. Consider journaling or expressing your thoughts creatively to help navigate this emotional landscape​. Remember, it’s perfectly normal to feel upset after such a significant event.

2. Seek Support

In times of distress, reaching out for support can be incredibly beneficial. Talk to friends, family, or supportive communities that share your sentiments. Expressing your feelings can alleviate the sense of isolation that often accompanies political disappointment. If you find it challenging to cope, consider speaking with a therapist who can provide professional guidance and help you navigate these complex emotions​

3. Reflect and Reassess

Take this opportunity to reflect on the election outcome and what it means for your values and priorities. Assess how you can stay engaged with issues that matter to you, even in the face of disappointment. This period of reflection can serve as a catalyst for personal growth and renewed commitment to advocacy. Consider setting new goals or identifying causes to support moving forward​.

Finding Balance After the Election

Regardless of the outcome, the days and weeks following the election are vital for self-care and reflection. Here are additional strategies to help you prioritize your mental health:

1. Limit News Consumption

After a prolonged period of intense media coverage, consider setting boundaries for your news intake. Constant exposure to news can heighten anxiety and stress. Designate specific times to check the news, and focus on consuming balanced, reliable sources. This approach can help reduce feelings of overwhelm and keep you informed without becoming consumed by negativity​.

2. Engage in Self-Care

Prioritizing self-care during this transitional period is essential. Engage in activities that bring you joy and relaxation, whether it’s spending time in nature, practicing mindfulness, or indulging in a favorite hobby. Self-care can help restore emotional balance and provide a necessary respite from political stress​

3. Connect with Your Community

Finding ways to engage with your community can provide a sense of belonging and purpose. Consider joining local organizations, attending town hall meetings, or participating in grassroots efforts that align with your values. Engaging with others can foster hope and resilience while reinforcing your commitment to the issues you care about​.

4. Focus on What You Can Control

While you may not have the power to change the election outcome, you can influence your community and advocate for the issues that matter to you. Consider how you can contribute positively, whether through volunteering, educating others, or simply discussing important topics with friends and family. Taking constructive action can empower you and help mitigate feelings of helplessness​.

Conclusion

Whether you’re celebrating a victory or grappling with disappointment, prioritizing your mental health is essential. By practicing self-compassion and connecting with others, you can navigate this transition and emerge stronger.

We’re Here For You

If you’re finding it challenging to cope, remember that seeking support is always an option. Your mental well-being is important, and we’re here to help you every step of the way. If you’re located in Colorado or Illinois, give us a call or fill out an intake form to meet with a therapist.