December 29, 2021

[VIDEO] Therapy as Self-Care in the New Year

By Viktor Terpay
Mental Health & Wellbeing
Video & Audio

A common misconception about therapy is that something needs to be “wrong” for you to reach out for extra help or support. Therapist Viktor Terpay, LPC, debunks this thought, clarifying that therapy should be something we set aside as a form of self-care!

Although therapy offers a safe space to process and work through life’s challenges, it’s also a safe space to work on bettering your understanding of yourself, discovering your purpose or passion, setting realistic goals for yourself, as well as learning how to create or build deeper and more meaningful relationships.

We all can benefit from additional support in our lives. Fill out our webform for more info on how you can see a therapist here at Optimum Joy!

Written By

Viktor Terpay

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