A common misconception about therapy is that something needs to be “wrong” for you to reach out for extra help or support. Therapist Viktor Terpay, LPC, debunks this thought, clarifying that therapy should be something we set aside as a form of self-care!
Although therapy offers a safe space to process and work through life’s challenges, it’s also a safe space to work on bettering your understanding of yourself, discovering your purpose or passion, setting realistic goals for yourself, as well as learning how to create or build deeper and more meaningful relationships.
We all can benefit from additional support in our lives. Fill out our webform for more info on how you can see a therapist here at Optimum Joy!
Thoughts Are Not Facts
We all have thousands of thoughts each day. Some of them are more obvious, like “I’m...
Wading Through Life’s Transitions
Life can be thought of as a series of transitions as we move from one phase...
Managing the Winter Blues
The winter season can take a toll on individuals’ mental well-being. The shorter days, colder temperatures,...