Pamela Larkin and Treshana Lewis are both mental health therapists at Optimum Joy. Along with our founder and host, Alexandra Hoerr, Pamela introduces different types of grief, concrete vs. symbolic, and Treshana gives insight on the stages of grief not being linear. Considering life in general, but especially because of 2020, grief is an ever important topic of conversation. They end with a few practical things you can do to implement grieving into your life.
Hosted by therapist Alexandra Hoerr
[VIDEO] Get to Know Your Therapist Featuring Mariah Kelty
Hosted by therapist Alexandra Hoerr Get to know Clinical Resident Mariah Kelty in this snippet! Check...
[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah
It's easy to be compassionate towards others, but what about towards yourself? Clinical Resident Leanette Pokuwaah discusses practicing your 'compassionate voice' by showing yourself love, kindness, patience and compassion, even when it feels difficult to recognize yourself kindly.
[VIDEO] Bio Interview Featuring Ruth Nathaniel
Hosted by therapist Alexandra Hoerr Get to know therapist Ruth Nathaniel in this bio interview! Check...