Pamela Larkin and Treshana Lewis are both mental health therapists at Optimum Joy. Along with our founder and host, Alexandra Hoerr, Pamela introduces different types of grief, concrete vs. symbolic, and Treshana gives insight on the stages of grief not being linear. Considering life in general, but especially because of 2020, grief is an ever important topic of conversation. They end with a few practical things you can do to implement grieving into your life.
Hosted by therapist Alexandra Hoerr
Learn more about Pete by reading his blog posts
![[VIDEO] Self-Care Conversation with Pete Marlow](https://optimumjoy.com/wp-content/uploads/2021/05/YouTube-Thumbnail-2-400x250.png)
[VIDEO] Self-Care Conversation with Pete Marlow
Pete Marlow joined us to talk self-care! We are already a year into the pandemic and self-care is still vitally needed for our sanity. Bottom line, it is not just about enjoyable activities. Instead it needs to be restorative, which means we may need to change things...
Determining Your Career Path
Questions about what profession is the right fit for you can come up at all different stages of life. You might be a high school student who sees countless options and so many that interest you, a college student who is fairly confident they are about to select the...
Respect and Compassion Within Interactions
If you spent any time around people over the course of 2020, you likely found yourself in the midst of several tense conversations. How you respond is typically ingrained in you over time as you have gained more and more experience in communicating. The unfortunate...
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