Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate into your regular lives. Science shows mindfulness as increasing health and one of the main ways to cultivate self-awareness and the mind-body connection. Enjoy connecting with yourself in the 4 part video series! 

Video 1: Introduction + Finding the Breath 

Video 2: Touch Points 

Video 3: Compassionate Body Scan 

Video 4: Exploring Sensations in the Body 

Hosted by therapist Alexandra Hoerr