Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate into your regular lives. Science shows mindfulness as increasing health and one of the main ways to cultivate self-awareness and the mind-body connection. Enjoy connecting with yourself in the 4 part video series!
Video 1: Introduction + Finding the Breath
Video 2: Touch Points
Video 3: Compassionate Body Scan
Video 4: Exploring Sensations in the Body
Hosted by therapist Alexandra Hoerr
We can help you get started
More Optimum Joy Articles
Understanding Bipolar Disorder and Mania
Written by therapist Megan Hanafee-MajorBipolar Disorder is a diagnosis that has been misunderstood and even unfairly demonized. Because of this, it can feel scary if a therapist or doctor suggests that you or a loved one might have Bipolar Disorder. In reality,...
The Cycle of Self Abandonment: Part 2
Written by therapist Marissa HalsteadIn my last blog, I covered some basic information on the cycle of self-abandonment. Now we finally get to the good stuff, healing! If you find yourself in this cycle, you are not alone. You might feel unworthy of anything good or...
Uncertainty of Switching Your College Major
Written by therapist Pete MarlowCollege is a time when students are told they need to determine what they want to do with the rest of their lives. The problem is, there is a big world out there with lots of opportunities, and many students aren’t quite sure yet what...
Recent Comments