Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate into your regular lives. Science shows mindfulness as increasing health and one of the main ways to cultivate self-awareness and the mind-body connection. Enjoy connecting with yourself in the 4 part video series! 

Video 1: Introduction + Finding the Breath 

Video 2: Touch Points 

Video 3: Compassionate Body Scan 

Video 4: Exploring Sensations in the Body 

Hosted by therapist Alexandra Hoerr 

 

Learn more about Pete by reading his blog posts

Determining Your Career Path

Determining Your Career Path

Questions about what profession is the right fit for you can come up at all different stages of life. You might be a high school student who sees countless options and so many that interest you, a college student who is fairly confident they are about to select the...