Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate into your regular lives. Science shows mindfulness as increasing health and one of the main ways to cultivate self-awareness and the mind-body connection. Enjoy connecting with yourself in the 4 part video series!

Video 1: Introduction + Finding the Breath

Video 2: Touch Points

Video 3: Compassionate Body Scan

Video 4: Exploring Sensations in the Body