Pete Marlow joined us to talk self-care! We are already a year into the pandemic and self-care is still vitally needed for our sanity. Bottom line, it is not just about enjoyable activities. Instead it needs to be restorative, which means we may need to change things up occasionally. Listen to the entire interview, or check out the below soundbytes of interest.
00:00-02:27 — Intro to why we’re talking about self-care, It needs to be restorative!
02:27-07:29 — Categories of Self-Care: Physical
07:29-10:30 — Categories of Self-Care: Emotional
10:30-11:25 — Categories of Self-Care: Spiritual
11:25-12:55 — Categories of Self-Care: Professional
12:55-16:28 — Helpful Recommendations + Ending Interview
Hosted by therapist Alexandra Hoerr
[VIDEO] Get to Know Your Therapist Featuring Mariah Kelty
Hosted by therapist Alexandra Hoerr Get to know Clinical Resident Mariah Kelty in this snippet! Check...
[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah
It's easy to be compassionate towards others, but what about towards yourself? Clinical Resident Leanette Pokuwaah discusses practicing your 'compassionate voice' by showing yourself love, kindness, patience and compassion, even when it feels difficult to recognize yourself kindly.
[VIDEO] Bio Interview Featuring Ruth Nathaniel
Hosted by therapist Alexandra Hoerr Get to know therapist Ruth Nathaniel in this bio interview! Check...