Hosted by therapist Alexandra Hoerr
As we near a post-COVID world, many people are having the same thoughts related to potential social anxiety when they’re back to being around large groups of people. This conversation includes a brief description of clinical social anxiety as well as some helpful tips on how to deal with going back to being social after COVID. Listen to the whole interview, or check out segments of interest detailed in the timestamps below.
00:00-1:45 – Intro to the topic of social anxiety post-COVID
01:45-03:00 – Brief definition of social anxiety
03:00-09:40 – Tips on how to cope with being social post-COVID
09:40-12:01 – Helpful resources/recommendations
We can help you get started
Articles by Pete
Let’s Get Rid Of Those Cognitive Distortions
Cognitive distortions are irrational and biased ways of thinking that can lead to negative emotions and...
Navigating Sadness During the Holidays
The holidays can be a challenging time for many. What’s supposed to be a happy, magical,...
Navigating Grief Together Part 1: Understanding Grief
I will never forget the phone call I received from my best friend one Friday evening...