Couples Counseling

Couples in all stages of their relationship can benefit from counseling

Consider investing in the health of your connection.

Bringing together two different backgrounds, upbringings, and views of the world can undoubtably be tricky. Couples counseling can help you navigate the delicate dynamics of your relationship, whether you’re a new couple, working through specific issues, or a long-term couple needing to regenerate love. The goal is a supportive and connected relationship. 

Relationships can relieve stress, but also can cause significant stress.

 

Couples therapy gives couples a healthy and dedicated time to work through relationship stressors, or to spend doing exercises that encourage connection and empathy towards one another. It may be stressful to start, but we’ll work to get you back to partnering in life.

Areas addressed in couples counseling

Relationship issues like…

Marital conflict
Communication issues
Blended families
Anger & Resentment
Sexual complexities
Infidelity/Trust Issues
LGBTQ+ relationships
Loss of love
Divorce discernment 

Transitional issues like…

New baby
Grief & loss
New location
New job
Resolving trauma
& Other life transitions

“If you’re thinking about counseling…do it! Best personal investment I have ever made.”

“I think back on my life before- anxious, perfectionistic, judgemental- and I can’t believe it comes from the same person. I’ve come a long way. It feels good to be comfortable in my own skin and accepting of others around me.”

"When I came to Optimum Joy, my life was so stressful! With their help I feel lighter and happier for the first time in a long time."

“From the first phone call I knew I would be well taken care of. It took a lot for me to reach out. I have difficulty connecting, but I felt so welcomed and understood.”

“Mindfulness! Mindfulness! Mindfulness! I didn’t realize how tuned-out of my emotions I was. Alex helped me get back into listening to myself and practicing mindfulness. I literally use it all the time to ground me when I am feel anxious.”

We can help you get started