Optimum Joy Groups

Group Descrip

Leaving Home: Navigating the Challenges of Adulting

Facilitated by Roslyn Jordan

Navigating the twenty-something years can be a challenging and difficult period of time. Leaving Home: Navigating the Challenges of Adulting is a process group for young adults aged 20 – 28 who are looking for a safe space to process the challenges that come with adulting. Participants will have an opportunity to work on improving communication and social skills, cultivating healthier relationships and examining values, life patterns, and behaviors.

6 Weeks

8/22/22 – 10/3/22

5:00 – 6:30 PM

Unpacking Codependency and One-Way Relationships

Facilitated by Roslyn Jordan

Walking on eggshells out of fear of what others might say, do or feel. A compulsion to fix and rescue others. Attempts to do all the right things to be pleasing to others. These and other characteristics are at the heart of codependency and imbalanced relationships. In this 6-week group, Unpacking Codependency and One-Way Relationships participants will explore and assess key relationships (family, friends, work, church) and identify patterns of behavior motivated by unmet needs and unfulfilled desires. Participants will complete interactive exercises for homework and have an opportunity to process material in group
 

6 Weeks

8/9/22 – 9/20/22

GRP 1: 12:00 – 1:30pm

GRP 2: 7:00 – 8:30 PM

Taking Chances: Moving Beyond Boundaries and Beyond the Pain

Facilitated by Roslyn Jordan

Being in relationship with others and experiencing love and freedom is a desire of all. However, unhealthy and difficult relationships can damage one’s ability to trust and cause them to shut down and disconnect. Taking Chances: Moving Beyond Boundaries and Beyond the Pain is a 6-week psychoeducation/ process group for those who understand the value of boundaries, are learning to set limits but struggle with how to know when you are ready to let others in again, when they are ready and how to rebuild old relationships or risk making new ones. Participants in this group are invited to assess strained relationships and consider what it means to take healthy risk towards connection or reconnection and trusting again. 
 
Resource:
Beyond Boundaries by John Townsend will be used for group. Participants will need to purchase book for group. Readings of material will be done on one’s own and used as prompts for group discussion and processing. Please note the book is written from a Christian faith perspective.

6 Weeks

8/11/22 – 9/15/22

GRP 1: 12:00 – 1:30 PM

GRP 2: 7:00 – 8:30 PM

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