Jennifer Hu

Do you look like you have it all together on the outside, but on the inside, you feel as if something’s missing? Are you struggling to balance the expectations from your family while trying to find your own path? Maybe you’re going through a season of change, and while some of the changes are positive, it has been difficult to adjust. You feel disconnected from yourself, your purpose, and those you love most. You might not have the words to describe your pain or even your joy. It takes all of your strength to keep on moving and you want to find relief.

In college, I was drawn to psychology as I’ve always been curious about people and why we operate the way we do. However, I knew that I wanted to help people in a practical way and could not see myself being a researcher. I decided to pursue a career in counseling after experiencing the benefits of going to my own therapy. During a particularly tough season in college, I felt depressed and irritable. I wanted to talk to someone who would listen, understand, and empathize with how I was feeling. Meeting with my therapist was an impactful experience that inspired me to want to provide the same safe space to others.

As a 1.5 generation Chinese American, I am attuned to what it is like to navigate between two or more cultures, and the struggle of feeling in-between. As a person of color myself, I am passionate about helping you navigate themes of identity and explore how your identities influence the way you see yourself and the world. I understand the challenge of trying to forge your own individual path while balancing cultural and societal pressures of what success looks like. I believe that we are all doing the best we can with what we know and what we have. Sometimes, we just need someone to believe in us before we can believe in ourselves.

Therapy can be a source of support and a way to understand your struggles better. It is a designated space to focus on yourself without feeling selfish. You can be your full self and explore your thoughts, feelings, and goals without judgment. We will allow room for all the parts of who you are to be seen and affirmed, even the parts of yourself that you may have distanced yourself from or felt you needed to hide. Together, we will honor your strengths, identify your goals, and examine the thoughts and behaviors that no longer serve you. I will offer perspectives that you might not have considered, and even share from my own experiences, but ultimately, I believe you are the expert on your own story. It is my hope that, together, we can work towards creating a life that aligns with your values and goals. Even in the most painful seasons, I believe we can access our resilience and strength.

Taking the first step towards considering therapy can feel daunting. If you’re ready to begin the conversation, I would be honored to walk alongside you in your journey. Feel free to reach out to our office by filling out the form below. I look forward to connecting with you.

Grief shows up in many ways – from losing a loved one, going through a life transition, to growing up with an emotionally distant caregiver. In our work together, I create room for the complexity of emotions that may come up as you revisit your past experiences and acknowledge their impact on you. Together, we will work to make meaning of your experiences. My hope is that you will feel a greater sense of connection with yourself and have the tools to reparent your inner child. It takes courage to be honest with ourselves and to confront our anger, shame, and sadness, and I am here to walk with you every step of the way. Grief and loss can feel overwhelming, but healing is possible when we feel safe, supported, and seen.