Chicago

Services We Provide

We’re committed to helping people from diverse backgrounds, and we have services for everyone including:

Therapy Approaches

No two people are the same, so we offer a diverse array of therapy approaches tailored to your unique needs.From cognitive-behavioral therapy to EMDR, discover effective pathways to healing and growth.

• EMDR – EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that utilizes bilateral stimulation to help individuals process and overcome traumatic experiences.
• Art Therapy – Art Therapy encourages self-expression and exploration of emotions through creative mediums, facilitating healing and insight.
• CBT (Cognitive Behavioral Therapy) – Cognitive Behavioral Therapy focuses on identifying and changing negative thought patterns and behaviors to alleviate emotional distress and improve mental well-being.
• DBT – DBT (Dialectical Behavior Therapy) combines cognitive and behavioral techniques with mindfulness to help individuals regulate emotions, manage distress, and improve interpersonal relationships.
• Prolonged Exposure – Prolonged Exposure therapy involves gradually confronting and processing traumatic memories or situations to reduce anxiety and PTSD symptoms.
• Psychodynamic therapy – Psychodynamic therapy delves into unconscious conflicts and early life experiences to foster insight and resolve emotional difficulties.
• Acceptance and commitment – Acceptance and Commitment Therapy (ACT) emphasizes mindfulness, acceptance of thoughts and feelings, and taking committed action toward valued goals to promote psychological flexibility and well-being.