Virtual and In-Person Options

Our groups are offered either virtually or in person, depending on the specific group. The location of each group will be clearly specified in the promotion, so you’ll know whether it’s online or at our center before signing up. After signing up, you’ll receive further details on how to join, depending on the format of the group.

Time Commitment

We now offer both traditional six-week series and one-time workshops. Our workshops provide an opportunity for focused exploration in a condensed format, while series delve deeper into topics across multiple sessions.

Therapist Faciliated

A licensed therapist facilitates each group, providing input to promote a dynamic experience and help participants explore the subject matter in-depth.

Group Size

Unless otherwise noted, these groups are between 4-10 participants, which allows all individuals to contribute.

Our office bills insurance plans for groups, so your insurance plan benefits will dictate the cost. Our staff will courtesy check your benefits. For an updated list of insurance companies we work with, please see the payment and insurance page. The out-of-pocket price for groups ranges from $45-$55 for each session.