Group Therapy

An approachable, collaborative, and affordable way to explore a particular subject.

How it Works


All groups are offered virtually. After you sign up for a group, the therapist will share the information on how to join.

Time Commitment

All groups are six weeks long. Groups run in standalones and series, with series focusing on a topic across multiple sessions.

Therapist Faciliated

A licensed therapist facilitates each group, providing input to promote a dynamic experience and help participants explore the subject matter in-depth.

Group Size

Unless otherwise noted, these groups are between 4-6 participants, which allows all individuals to contribute.

Healing can happen in communal relationships

Find your group and make a change with guided support.

Not sure which group is right for you?

No worries! One of our therapists can help you decide which series is right for you.

Have more questions?

Learn more about payment and insurance at Optimum Joy.