Anxiety can get in the way of our daily lives and steal our internal peace. Explore where your anxiety is rooted and reduce it with a therapist.
Depression is often rooted in loss, either symbolic or real. Wherever your depression is coming from, we want to support you so you can come out of the fog.
All our staff is trauma-sensitive, and some have advanced training in healing trauma.
Life can be a lot! Work, family, relationships, loss of a loved one, etc — all kinds of transitions can be a type of grief. Let’s process it together.
We help you connect to and manage your stress, so you can restore balance in your life.
Attachment is an important part of all significant relationships. We can all benefit from healing attachment wounds. Let us help!
Let’s unstick what’s stuck.
“Ruth and I have been working together since her internship. I’ve been living with undiagnosed autism most of my life, and it seemed like no one understood me. But I leave our sessions feeling valued and with an increased ability to navigate my own emotions. She grounds me in session when I feel overwhelmed. ” - LW
“I don’t if there are words that can accurately express my time in counseling with Roslyn. She always showed up and was present and listened to me. She was compassionate and kind and at the same time called me out when I needed it. She helped me process and experience the fullness of my emotions. I learned so much in our time together including how to know myself better and to be excited about the future, whatever it may hold. She is a wonderful counselor.”
“Pam is very kind and patient. I’ve learned so much about myself through my therapeutic relationship with her, and she’s really helped me recognize healthy and unhealthy patterns in my life in a way that didn’t make me feel abnormal. Her guidance has left an impact on me for sure.”