Ava Schneider

After experiencing some hardships during my early adult years, I decided to give therapy a chance and it changed my life for the better. I was able to begin the healing process, gain confidence, improve my decision-making, and develop a deeper understanding of how earlier experiences have shaped my present day. Therapy helped me reconnect with myself, and that inspired me to support others on their own paths toward healing. My goal is to create a safe, welcoming space where people can work through life’s challenges with compassion and care. With a foundation in social work, I also recognize how systemic issues affect mental health and well-being, and I work with that broader context in mind. I also understand the deep connection between mind and body, and I believe that our relationships—both with others and with ourselves—are central to our human experience. Every person has a unique story to share, one that deserves to be heard, and I believe that with the right support, people are capable of growth and resilience.

Sometimes, life can feel like a delicate balancing of relationships and responsibilities. Maybe you are balancing a career change with a move to a new city, or trying to navigate graduate school alongside a new romantic relationship – all while trying to stay connected to friends, family, and yourself. You might feel anxious, overwhelmed, or maybe you’ve been holding yourself to high standards as perfectionism and self-doubt try to creep in. You might find yourself asking questions about who you are, what you want in relationships, or how to feel more confident in your decisions. In therapy, we can work together to explore these questions and make the balancing act more manageable. You don’t have to figure it all out alone.

In therapy, we will work together to explore your questions, untangle the patterns that may be keeping you stuck, and create space for clarity and compassion. We’ll work to create a collaborative space where your insights, experiences, and goals help guide our work. Together, we’ll approach life’s challenges with curiosity and care. I believe that the work we do can lead to meaningful change within yourself, and how you relate to others and the world around you. My intention is to walk alongside you without judgment, helping you discover new perspectives and practical steps that support the life you want to live.

Starting therapy can be intimidating but there is so much strength in even taking the first steps. You don’t have to wait for the “right” time—there’s no better moment than now to begin. I’d love the opportunity to connect with you.