Bria Mccalpin

When you face changes in your life it can spark a mixture of emotions.

Your response might be excitement to move into the unknown, or maybe concern over what change might entail. Change demands individual growth, taking necessary steps to use and build on the capabilities you already have, but it’s hard work! Life is always changing though, so if you’re caught in not knowing how to step into changing with it, then let’s work to get you feeling comfortable with growth. Relationships within change can also be a struggle! Friendships, family dynamics, companionship, your own relationship with your self- they’re meant to be supportive but that isn’t always the case. Not feeling like you have a healthy support system in your corner can be overwhelming and isolating.

If you’re facing a sudden change, one that you didn’t choose or prepare for, then let’s get you feeling grounded and connected! We’ll ask together, “Is this healthy for me, or not?” There is beauty in community and knowing you don’t have to face change on your own. I would be glad to join the people in your life who hope to see you improve, one step at a time in forward motion towards wellness. Change is scary, but you have resources within you to embrace change. Plus, we’ll work to improve and increase your support network, leaving you feeling connected and celebrated in relationships.

“Family” stirs up different meanings for each person, mostly because each of us comes from a unique family structure. Coming from a single parent household for the better part of my life, my definition of family was influenced by the saying, “it takes a village.” Despite experiencing limited therapeutic resources and the stigma in the Black community around mental health, I was inspired to supply individuals with tools to have healthy relationships, i.e., in family, in friendship, and in romantic connections. As a Black person, I hope to do my part to undo the negative association with therapy in my community. While having earned my Masters in Couple and Family therapy, I am increasingly encouraged to not lose my determination in providing to others, especially for all underrepresented communities.

Our work together has to be collaborative and built on mutual partnership. We know you’re the best expert on your life, and I know a thing or two about internal change! Therefore, we need to combine our expertise in order to explore the best options for resolving the past, being present now, and planning for the future. We will also need to be patient together, because true and deep change takes time and effort. We will use storytelling to explore and make meaning of your life experiences. I’m excited to see what untapped potential and creativity we discover and leverage to achieve new possibilities.  The aim of therapeutic conversations is to help move through any stuck feelings and toward growth and healing.

Deciding to participate in therapy is not an easy task, but it can be one of the most beneficial relationships in your life. If you find yourself relating to me as your therapist or feel inspired to find one for your life, I would love to join your team. Feel free to schedule an appointment with me so that changes and challenges in your life don’t have the last word.