Brittany Shropshire

As a dancer, I grew up with an appreciation for how movement, art and play positively impacted my mental health. Connecting my passion for the arts with my passion for supporting my community has been a central part of my journey as a therapist. I love to help people develop a deeper understanding of their nervous systems, and reconnect to the wisdom that comes from their own lineages or culture. I also love working with individuals in the arts, especially as someone who understands life on stage and behind the scenes.

As a therapist, I lead with curiosity, authenticity and creativity. Our lives, how we process and experience the world, and our interactions with others are heavily influenced by our identities, the levels of power and privilege that we have access to and the systems of oppression we navigate. I will acknowledge all of these factors in our work together. My values include centering disability justice, Black liberation and indigenous sovereignty, humility, compassion and the power of community.

It’s so challenging to take care of yourself when you’re responsible for taking care of others. Whether that be supporting community members, relatives, or being the  “strong friend” for others, life often has a way of making sure we put our mental, emotional and spiritual wellbeing on the backburner. Sometimes, that looks like being stuck in survival mode. Other times, that can look like struggling with vulnerability and letting people in when you need help. You deserve a space where you’re not expected to have it all together.

Our work together will be built on authenticity and empathy, honoring that you are the expert in your own life. In the therapeutic space, you will be able to show up just as you are without any judgement. We will identify the pressures and challenges you’re experiencing, and create goals collaboratively while acknowledging how the world we live in impacts our mental health. We will also make space for joy and play! Therapy doesn’t have to be a daunting experience.