Connor Small

I became a therapist because I believe we’re meant to live with authenticity and wholeness. Change doesn’t come from forcing perfection. It comes from slowing down, getting curious, and reconnecting with who you are.

My approach is person-centered, blending practical tools like mindfulness and grounding with reflection on values and meaning. Clients describe me as gentle, steady, and approachable, creating space for both comfort and honest exploration.

My hope is that each time we meet, you leave feeling more connected to yourself and more capable of facing what’s ahead. Life’s challenges are undeniable. Yet, I firmly believe that we are not meant to confront them in isolation. Through experiencing challenges in life, I’ve come to understand the significance of nurturing all facets of our being. My aim is to impart this understanding and the value of holistic self-care to those I work with.

Life can feel heavy at times. Anxiety, sadness, stress, or grief may leave you questioning your worth, relationships, or direction.

You might feel stuck. Wanting change but unsure how to get there. At times you may even think, “I shouldn’t feel this way” or “something must be wrong with me.” You are not alone.

In therapy, we’ll work together to make sense of your story and connect it to the bigger picture of your life.

Our sessions aren’t about quick fixes. They’re about creating a safe space where you can show up fully as yourself. Together, we’ll explore your values, relationships, and patterns, while practicing tools to help you feel more grounded, resilient, and authentic in daily life.

Everyone needs people who are for them. I would be honored to take that step with you!