Kateland Godat

You might be feeling like things are out of control, like the weight of your emotions is too much to carry alone. Maybe you’re stuck in patterns of anger, frustration, or disconnection that leave you feeling exhausted, isolated, or hopeless. It could be that you’re grieving a loss, whether it’s the death of a loved one, the end of a relationship, or even the loss of a dream or sense of self. Or perhaps past trauma is still showing up in your life, affecting your relationships, your sense of peace, and how you move through the world. If you’re constantly battling with your emotions, if you feel like you’re not being seen or understood, or if you’re just trying to make sense of the chaos, I want you to know that you don’t have to navigate this alone. Therapy can be a place where you find clarity, support, and, most importantly, the tools to heal and rebuild. It’s possible to feel heard, to reconnect with your true self, and to move forward with hope. I’m here to help you get there.

I’ve walked through my own share of pain, grief, chaos, anger, joy, sorrow, laughter, and love—experiencing firsthand how complex and unpredictable life can be. But it was through these struggles that I came to understand the profound value of every person’s unique story. Each experience, each emotion we feel, shapes who we are and holds the power to transform us if we’re willing to truly see it. When I began to embrace my own vulnerability, to connect deeply with my soul and body, and to speak the truth of my life, I found a sense of freedom and peace that I want to help others find too. I believe that by honoring your story—no matter how messy or painful or even mundane it may seem—you can begin to heal and reconnect with yourself, others, and the world around you. At the heart of it all, we all long to feel truly loved—seen for who we are, celebrated for our uniqueness, and delighted in for the beautiful, complex individuals we’ve become. It is my privilege and delight to sit and listen to the inner workings of another human being’s soul.

Therapy can look wildly different based on the person, circumstances, and needs of the client(s). In our work together, we’ll create a curious, open, no judgment space where we can explore what’s going on in your life and how to move forward. Our focus will be on understanding your story, recognizing patterns, and building new ways for you to cope, communicate, and process tough emotions. Along the way, we’ll celebrate moments of growth and insight, knowing that healing is a journey. As we collaborate, I’ll be here to listen, guide, and support you—adjusting as needed to what works best for you—so that you can feel empowered to face challenges with clarity and confidence. Together, we’ll meet to dream, grow, and create a life that feels meaningful and true to who you are.

Whether it is your first time in therapy or you have been in therapy for awhile now, taking that first step towards connection can seem daunting. Remember, connection and growth are just a conversation away. If you are interested, I would honor the privilege of sitting with you and your story.