Lexi Giblin

As a practicing couple and family therapist, I am someone who values the impact that others can have on us, both beneficially and negatively. Within all circles of life, we are in a constant state of relating to other people. I come from a large extended family with many siblings and different subsystems. I believe these interacting systems and others cannot be left out of the therapeutic space, as they shape how we view the world, even through adulthood. Using my life experiences and education, I can work with individuals, relationship units, and families of any size.

I enjoy incorporating areas of previous strengths into the therapeutic space. I believe in utilizing validation and empathy in sessions. All people have experienced hardships; I want to work to make sure that every person’s story is heard from a nonjudgmental perspective.

No matter what, all things you bring into the therapeutic room are valid and deserve to be shared. The range of emotions you may experience in your day-to-day life should never be something you must keep locked within, as you are never alone in your struggles. If you find yourself in the position of not knowing whether therapy is for you, I believe in giving it an attempt anyway! Sometimes, all we need is someone to help guide us through feelings of sadness, stress, worry, or more in our daily activities. Starting therapy can be daunting, but it is important to know that putting in the effort to even walk through the door is a great indicator of the strength that you possess.

I believe that therapy should be based around you! Making sure that you feel seen and heard is extremely necessary to me. Therapy is not a sprint; together, we will begin understanding what is important to you and what you want to accomplish over time. As we work together, pieces of your life that are working will be encouraged, and areas that are not can be redefined in a way that better suits you. We will work through your past to help you with your present.

Starting therapy can be a daunting task, but there is great strength in a person who is willing to seek out help to better their life. Don’t hesitate to reach out to get started today. I hope to help you create a new version of your life soon!