Rebekah Todd

Life and relationships are complex. You may find yourself moving from day to day and beginning to feel like you don’t really know yourself anymore. Maybe you have thoughts you feel you can’t control, guilty feelings that are confusing to you, or memories and pains you wish you could move past. People may have hurt you or caused you to doubt what you once believed, and you feel stuck, unsure of how to move forward. Without a space to talk about these things, life can feel pretty lonely.

Whether the source of your pain is from the church, your loved ones, a shifting faith, or a complete mystery to you, healing is possible. Seeking help and agreeing to be open and vulnerable can feel scary, but it often leads to the greatest healing.

All my life, I have been drawn towards the beauty of people sitting together, talking about life. People are truly amazing, and the healing and resilience we humans have is really incredible. In my own journey, I have found that a nonjudgmental listening ear and some gentle kindness have transformed my view of myself. I have also found that the better I understand myself and my past, the easier it is to accept and love myself and find relief. For me, that journey would not have been possible without the help of a therapist, and it is my greatest joy to support people on their own path toward healing

In session, we can bring attention and gentleness to your emotions, fears, desires, and joys. We will also explore the things in your past that led you to this moment and how they’ve shaped your current experience. Together, we will build a safe space for you to listen to yourself and experience your emotions freely. Whether we utilize talk therapy or EMDR, we will seek to reduce your feelings of confusion, doubt, and guilt and replace them with love, understanding, and acceptance.

If what I’ve shared here resonates with you, reach out, and let’s schedule a session today.