Therapy Approaches

Optimum Joy offers a range of evidence-based therapy approaches tailored to meet the unique needs of each client. Our diverse methods are designed to foster healing, growth, and lasting change.

There is no one-size-fits all approach to healing

At our clinic, we understand that every individual is unique, so there’s no one-size-fits-all when it comes to therapy. That’s why we offer a variety of therapy approaches tailored to meet each person’s specific needs. Our licensed therapists will work with you to identify the most effective approach—or combination of approaches—to help you reach your goals. While we’ve highlighted some of the key methods we use, they’re just a glimpse of the many tools we have to support your journey. Explore the various approaches below to see what might work best for you!

Art Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)

EMDR Therapy
Exposure Therapy
Psychodynamic Therapy

Acceptance and Commitment Therapy
Narrative Therapy
Somatic Therapy

Therapy Approaches

There is no one-size-fits all approach to healing

Let’s start the conversation.