
About
Welcome to Optimum Joy
Committed to supporting you
Optimum Joy was founded on the belief that it is possible to experience joy no matter how difficult your circumstances. We are dedicated to helping people from diverse backgrounds pursue self-awareness, personal development, and healthy, fulfilling relationships. Increase your understanding of your personal challenges through sessions for individuals, couples, or families — so you can know and pursue your options for change!
Our holistic approach to wellness
Our emotional inner world is housed by our physical bodies. The mind-body connection is so integrated that when you heal one, you heal the other. It is important to consider your physical health in your overall wellbeing.
Start the conversation.
Explore our therapists and services to find the support you need.

Ready to get started?
Answer a few questions, and we’ll be in touch to help figure out the rest.

Articles from our therapists
See All-
The Spiral Technique: A Simple Grounding Method to Manage Distress
In our fast-paced world, moments of overwhelm are practically inevitable. Whether you’re caught in a web...
Read More -
Shame: What is it?
If there is one issue that consistently comes up in therapy, and not only comes up,...
Read More -
The Narcissist Prayer: What it is and How to Cope
📅 Updated: May 15, 2025 This article was originally published in September 2024 and has been...
Read More