
About
Welcome to Optimum Joy
Committed to supporting you
Optimum Joy was founded on the belief that it is possible to experience joy no matter how difficult your circumstances. We are dedicated to helping people from diverse backgrounds pursue self-awareness, personal development, and healthy, fulfilling relationships. Increase your understanding of your personal challenges through sessions for individuals, couples, or families — so you can know and pursue your options for change!
Our holistic approach to wellness
Our emotional inner world is housed by our physical bodies. The mind-body connection is so integrated that when you heal one, you heal the other. It is important to consider your physical health in your overall wellbeing.
Start the conversation.
Explore our therapists and services to find the support you need.

Ready to get started?
Answer a few questions, and we’ll be in touch to help figure out the rest.

Articles from our therapists
See All-
Mind Traps: Identifying and Overcoming Cognitive Distortions
Cognitive distortions are biases that increase our misery, fuel our anxiety, and make us feel bad...
Read More -
Thoughts Are Not Facts
We all have thousands of thoughts each day. Some of them are more obvious, like “I’m...
Read More -
Wading Through Life’s Transitions
Life can be thought of as a series of transitions as we move from one phase...
Read More