About

Welcome to Optimum Joy

Committed to supporting you

Optimum Joy was founded on the belief that it is possible to experience joy no matter how difficult your circumstances. We are dedicated to helping people from diverse backgrounds pursue self-awareness, personal development, and healthy, fulfilling relationships. Increase your understanding of your personal challenges through sessions for individuals, couples, or families — so you can know and pursue your options for change!

Our emotional inner world is housed by our physical bodies. The mind-body connection is so integrated that when you heal one, you heal the other. It is important to consider your physical health in your overall wellbeing.

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Explore our therapists and services to find the support you need.

Therapists Services

Six young adults sitting in white room on couches in semicircle smiling at each other.

I'm so grateful for therapy. I have learned so much by talking through my thoughts and emotions, and Emilie has been a steady and encouraging coach, helping me draw lines between thought patterns that I had never identified clearly or realized were intertwined. This has given me greater appreciation for my lived experiences and empowerment to move the needle on how I think about life.

"I have enjoyed getting to know myself better, and my relationships with others have improved as well. Emilie is a fantastic listener and offers thoughtful insights that have been extremely helpful and applicable since the beginning of our sessions together."

“The skills and support Hadeley has offered have been so helpful in my journey with my mental health. I really appreciate how she always creates an environment where I feel valued and safe to process through my emotions/experiences, while also offering advice that is useful and meaningful. I’ve also noticed clear decreases in stress, anxiety and insomnia since working with Hadeley.” -M.M

“I appreciate how Hadeley is able to meet me where I’m at with compassion as well as offer tangible skills/advice that I can use in my life in order to combat my anxiety. It has helped me to feel more self-aware and more in control of my thoughts.” -J.F

“Hadeley has had such an impact on my journey towards recovery. It’s very clear that she cares about helping me to heal and meet my goals, and she’s always able to help me out of a funk.” -F.S

Reviews