About
Welcome to Optimum Joy
Committed to supporting you
Optimum Joy was founded on the belief that it is possible to experience joy no matter how difficult your circumstances. We are dedicated to helping people from diverse backgrounds pursue self-awareness, personal development, and healthy, fulfilling relationships. Increase your understanding of your personal challenges through sessions for individuals, couples, or families — so you can know and pursue your options for change!
Our holistic approach to wellness
Our emotional inner world is housed by our physical bodies. The mind-body connection is so integrated that when you heal one, you heal the other. It is important to consider your physical health in your overall wellbeing.
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Articles from our therapists
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Getting “Unstuck” in Therapy
Have you ever felt so stuck in a thought that you don’t even see a way...
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The Building Blocks of Self-Esteem
Our self-esteem can be seen as one of the foundations of life and how we navigate...
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Resilient Women and Medical Procedures
Women are amazing! I have loved these anthems of celebrating us! Black girl magic, girl power,...
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