Welcome to Optimum Joy
Committed to supporting you
Optimum Joy was founded on the belief that it is possible to experience joy no matter how difficult your circumstances. We are dedicated to helping people from diverse backgrounds pursue self-awareness, personal development, and healthy, fulfilling relationships. Increase your understanding of your personal challenges through sessions for individuals, couples, or families — so you can know and pursue your options for change!
Our holistic approach to wellness
Our emotional inner world is housed by our physical bodies. The mind-body connection is so integrated that when you heal one, you heal the other. It is important to consider your physical health in your overall wellbeing.
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Explore our therapists and services to find the support you need.
Optimum Joy stays true to its name. Everyone I have encountered and/or worked with at the organization has done a wonderful job of putting me at ease and making me feel at home.
I have brought up things in therapy that were not my therapists area of expertise. Instead of referring me elsewhere or responding in the moment with something less helpful she said "let me do some research and get back to you". The next session she was fully prepared with a plan of action for my concerns and she worked with me to fully resolve the issues I was having. Pam has been incredibly patient and meets me exactly where I'm at with each session while gently prying at the things I need someone to pry at. She's amazing!
“Learned a lot and would return if further services are needed. Excellent quality of service. She was very personable and felt comfortable enough to be transparent about the things that were bothering me in life. She listened and I felt I was not judged”
"I enjoyed that she didn't shy away from hard topics."
"I enjoyed how kind and understanding she is. I think she did a great job at validating my feelings and trying to put herself in my shoes."
Our clients' stories
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Articles from our therapistsSee All
Mind Traps: Identifying and Overcoming Cognitive Distortions
Cognitive distortions are biases that increase our misery, fuel our anxiety, and make us feel bad...
Thoughts Are Not Facts
We all have thousands of thoughts each day. Some of them are more obvious, like “I’m...
Wading Through Life’s Transitions
Life can be thought of as a series of transitions as we move from one phase...