The Blog

Taking Your Foot Off the Gas: Practicing Life with Less Hurry

June 9, 2026

I recently heard the term “hurry sickness” and finally found language for something I have wrestled...

What if you ACT like your thoughts are just thoughts?

June 9, 2026

A Different Take on Suffering Thoughts can feel very real, can’t they? They can create emotions,...

How are we really?

June 9, 2026

“How are you feeling?” “I’m good.” As a therapist, I hear this exchange all the time....

Feeling Overwhelmed and Stuck?

May 12, 2026

If you’ve been feeling stuck lately, you’re definitely not alone. A lot of clients say some...

How People Have Misused Scripture to Deny to God’s True Care for Women’s Well-Being

May 12, 2026

I want to begin by saying clearly: this reflection is written with women in mind. I...

Courageous Transparency: A Different Take on Vulnerability for Men

May 12, 2026

Vulnerability Brené Brown is a researcher and storyteller who studies courage, vulnerability, shame, and empathy. Back...

Why Seeing A Registered Dietitian Could Help With Your Mental Health

April 19, 2026

I have been a fan of registered dietitians, licensed experts in food and nutrition, since I...

Six Book Recommendations for Bibliotherapy

April 19, 2026

I may be biased due to the fact that I got a minor in English Literature...

Maintaining Mental Health in a 24/7 News Cycle World

April 19, 2026

These days, consuming news can often feel like a direct assault on one’s mental health.  This...