Cultural Perspectives and Mental Health
Uncovering Your Values
What’s in a Diagnosis?
Becoming More Mindful About Your Mental Health
A Meditation on the Mothering Figures in our Lives
The Cycle of Self Abandonment: Part 1
Empathetic Listening
Core Beliefs, Core Values, and CBT
[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah
It’s easy to be compassionate towards others, but what about towards yourself? Clinical Resident Leanette Pokuwaah discusses practicing your ‘compassionate voice’ by showing yourself love, kindness, patience and compassion, even when it feels difficult to recognize yourself kindly.
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