The Blog

The Spiral Technique: A Simple Grounding Method to Manage Distress

May 24, 2025

In our fast-paced world, moments of overwhelm are practically inevitable. Whether you’re caught in a web...

Shame: What is it?

May 20, 2025

If there is one issue that consistently comes up in therapy, and not only comes up,...

The Narcissist Prayer: What it is and How to Cope

May 15, 2025

📅 Updated: May 15, 2025 This article was originally published in September 2024 and has been...

Purposeful Playfulness

May 12, 2025

As the sun shines its merciful rays on this cold and tired city, I see life...

A Therapist’s Guide to De-Identifying with Fear

May 12, 2025

Fear and worry are normal parts of life. These emotions can help us stay alert, protect...

Understanding Health Anxiety: When Worry Feels Like Reality

May 12, 2025

We all worry about our health sometimes, it’s normal. A headache that lingers too long, a...

Dancing Into Secure Attachment

May 12, 2025

Attachment dynamics play a pivotal role in the health of romantic relationships. Right, that was a...

Navigating Power Imbalances in Relationships

May 8, 2025

📅 Updated: May 8, 2025 This article was originally published in June 2024 and has been...

PCOS & Mental Health

May 2, 2025

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects individuals with a uterus/ovaries. PCOS affects...