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Our Therapist’s Advice on Mental Wellness
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Values in our Lives

Values in our Lives

Written by therapist Fallyn LaraThe word “identity” can be a daunting one for us to define. This may have been defined by what our parents told us to be, societal standards, our job, our education status, or so many different things. What if a piece of our identity is...

When Anxiety Strikes

When Anxiety Strikes

Written by therapist Melissa Del CarmenThis past year has presented many situations and interactions that have allowed me to learn more about myself. As a result of the pandemic and personal life transitions that have occurred, I’ve gradually noticed how the anxiety I...

Speaking the Right Language

Speaking the Right Language

Written by therapist Roslyn JordanA primary key factor to sustaining healthy relationships is being able to appropriately express love and care and being willing to extend and receive forgiveness. In his New York Times bestselling book, The Five Love Languages and...

Setting Boundaries with Others

Setting Boundaries with Others

Written by therapist Bria McCalpinBoundaries are about understanding your limits and they have a lot to do with self-awareness and understanding. Everyone has their own list of boundaries, whether we are conscious of them or not. This could be feeling anxious when...

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