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Our Therapist’s Advice on Mental Wellness
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Post-Quarantine Anxiety

Post-Quarantine Anxiety

Written by therapist Clair MillerAfter the weirdness of the last year and a half, as things are opening back up and the COVID concerns are lessening, have you noticed a spike in your own anxiety? If you have, trust me- you’re not alone! A Sudden Spike I’ve been having...

Intentional Rest

Intentional Rest

Written by therapist Fallyn LaraNow, I am a high achiever myself and I will say the word “rest” can be such a difficult word for me to wrap my head around. It can be easy to find my identity in what I do and what I can accomplish, but was it meant to be that way? I...

Expectations of Couples Therapy

Expectations of Couples Therapy

Written by therapist Bria McCalpinWhen deciding to go to therapy, you may have multiple anticipations of what will occur. Everyone is different depending on the reasons they seek counseling, but it is safe to assume couples are looking to improve their relationship in...

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