by admin | Jan 14, 2022 | Megan Hanafee-Major, Resources
Written by therapist Megan Hanafee Major We use our phones for everything and nearly always have them with us. We have apps for staying social, tracking exercise, playing games, and everything in between. Apps can also be a great and easy way to support your mental... 
by admin | Jul 1, 2021 | Alex Parlette, Relationships, Resources
Wild at Heart is a book that I’ve loved incorporating with my male clients since I started practicing as a therapist. In my previous post, I mentioned that the author, John Eldredge, is a Christian therapist who does a great job of being able to speak to men... 
by admin | Jul 1, 2021 | Alex Parlette, Relationships, Resources
Wild at Heart is a book that I’ve loved incorporating with my male clients since I started practicing as a Therapist. The author, John Eldredge, is a Christian therapist who does a great job of being able to speak to men with all different types of backgrounds from... 
by admin | Jul 1, 2021 | Alex Parlette, Relationships, Resources
Wild at Heart is a book that I’ve loved incorporating with my male clients since I started practicing as a Therapist. In my previous post, I mention the author, John Eldredge, is a Christian therapist who does a great job of being able to speak to Men with all... ![[VIDEO] Child Defiant Behavior and How it Relates to Communication & Attunement with Dr. Alana Roth](https://optimumjoy.com/wp-content/uploads/2021/05/YouTube-Thumbnail-1080x675.png)
by admin | May 3, 2021 | Resources, Video & Audio
Dr. Roth specializes in working with children, joining us to demystify a child’s defiant behavior – Something I’m sure all parents would like to know! This conversation circles around the idea that acting out is communication, and attunement is the answer. Listen to... 
by admin | Jan 18, 2021 | Alexandra Hoerr, Resources, Video & Audio
Dr. Blessing ( @drblessinga ) is a Nutritionist & Digestive Health expert joining therapist Alexandra Hoerr to talk about the mind-body connection’s importance, specifically how gut health impacts mental health. They unpack the science behind it and easy,...
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