The Blog

Why Seeing A Registered Dietitian Could Help With Your Mental Health

April 19, 2026

I have been a fan of registered dietitians, licensed experts in food and nutrition, since I...

Six Book Recommendations for Bibliotherapy

April 19, 2026

I may be biased due to the fact that I got a minor in English Literature...

Individual Therapy: Options you can find at Optimum Joy

February 12, 2026

Some find it difficult to manage emotions, while some work on personal development. Therapy can help...

Preparing for Your First Psychiatrist Appointment

February 10, 2026

So, you and your therapist have decided that pursuing medication is going to be a resource...

10 Books About Anxiety for Preschoolers (Trusted by Therapists)

September 18, 2025

Books for When Those Little Worries Feel So Very Big If you’re watching your preschooler navigate...

Gifts for People with Anxiety: Therapist-Recommended Ideas

September 9, 2025

How do I Tell my Therapist I’m Suicidal?

September 5, 2025

How in the world am I supposed to tell my therapist that I’m having suicidal thoughts?...

Merging American Sign Language and Mental Health

June 27, 2025

ASL therapy is when a client is working with a therapist who understands the Deaf culture...

How to Comfort Someone Who is Crying

February 12, 2025

📅 Updated: February 12, 2025 This article was originally published in March 2018 and has been...

Suicide Prevention and Awareness

September 30, 2024

September is National Suicide Prevention Month, which aims to bring awareness to warning signs of suicide...