The Blog

Is Couples Counseling Right for You? 15 Questions to Consider

July 26, 2024

Couples therapy is often misunderstood as a last resort for relationships in trouble, but it can...

S.M.A.R.T. Goals in Therapy

June 17, 2024

Setting and achieving goals with clients plays a pivotal role in fostering growth and establishing an...

Turning to Mental Health Services As a Faith Community

May 7, 2024

According to the National Institute of Mental Health, 1 in 4 individuals will struggle with a...

So You’re Thinking About Taking Medication

March 12, 2024

So you’ve decided that you’re tired of feeling stuck, overwhelmed and confused. While support from friends,...

Black History Month: Resources for Kids & Families

February 1, 2024

Black History Month honors and celebrates Black culture and the achievements made by African Americans, acknowledging...

Understanding Bipolar Disorder and Mania

June 30, 2022

Bipolar Disorder is a diagnosis that has been misunderstood and even unfairly demonized. Because of this,...

Wild at Heart: A Book Review – Part 2

July 1, 2021

Wild at Heart is a book that I’ve loved incorporating with my male clients since I...

Wild at Heart: A Book Review – Part 1

July 1, 2021

Wild at Heart is a book that I’ve loved incorporating with my male clients since I...

Wild at Heart: A Book Review – Part 3

July 1, 2021

Wild at Heart is a book that I’ve loved incorporating with my male clients since I...

[VIDEO] Child Defiant Behavior and How it Relates to Communication & Attunement with Dr. Alana Roth

May 3, 2021

Dr. Roth specializes in working with children, joining us to demystify a child’s defiant behavior –...