The Blog

10 Books About Anxiety for Preschoolers (Trusted by Therapists)

September 18, 2025

Books for When Those Little Worries Feel So Very Big If you’re watching your preschooler navigate...

Gifts for People with Anxiety: Therapist-Recommended Ideas

September 9, 2025

How do I Tell my Therapist I’m Suicidal?

September 5, 2025

How in the world am I supposed to tell my therapist that I’m having suicidal thoughts?...

Merging American Sign Language and Mental Health

June 27, 2025

ASL therapy is when a client is working with a therapist who understands the Deaf culture...

How to Comfort Someone Who is Crying

February 12, 2025

📅 Updated: February 12, 2025 This article was originally published in March 2018 and has been...

Suicide Prevention and Awareness

September 30, 2024

September is National Suicide Prevention Month, which aims to bring awareness to warning signs of suicide...

Is Couples Counseling Right for You? 15 Questions to Consider

July 26, 2024

Couples therapy is often misunderstood as a last resort for relationships in trouble, but it can...

S.M.A.R.T. Goals in Therapy

June 17, 2024

Setting and achieving goals with clients plays a pivotal role in fostering growth and establishing an...

Turning to Mental Health Services As a Faith Community

May 7, 2024

According to the National Institute of Mental Health, 1 in 4 individuals will struggle with a...

So You’re Thinking About Taking Medication

March 12, 2024

So you’ve decided that you’re tired of feeling stuck, overwhelmed and confused. While support from friends,...