Finding the Right Therapist

Finding the Right Therapist

Written by therapist Ruth Nathaniel You’ve decided to start therapy, and from the looks of it, there isn’t a shortage of therapists. Each one has their own personality, therapeutic orientation, and style. So how do you know when you’ve found the right one? As someone...
A Mindful New Year

A Mindful New Year

Written by therapist Treshana Lewis Transition: the most common shared experience among mankind. We all have had an encounter with transition. Depending on the nature of our experiences, we may await transition with the eyes of dread or expectancy/anticipation. As...
Law of Boundaries Part 2

Law of Boundaries Part 2

Written by therapist Roslyn Jordan In their classic book, Boundaries: When to Say Yes and How to Say No to Take Control of Your Life, Henry Cloud and John Townsend outline ten laws of boundaries that are helpful for us all. These laws outline principles that when...