The Blog

Feeling Overwhelmed and Stuck?

May 12, 2026

If you’ve been feeling stuck lately, you’re definitely not alone. A lot of clients say some...

How People Have Misused Scripture to Deny to God’s True Care for Women’s Well-Being

May 12, 2026

I want to begin by saying clearly: this reflection is written with women in mind. I...

Courageous Transparency: A Different Take on Vulnerability for Men

May 12, 2026

Vulnerability Brené Brown is a researcher and storyteller who studies courage, vulnerability, shame, and empathy. Back...

Why Seeing A Registered Dietitian Could Help With Your Mental Health

April 19, 2026

I have been a fan of registered dietitians, licensed experts in food and nutrition, since I...

Six Book Recommendations for Bibliotherapy

April 19, 2026

I may be biased due to the fact that I got a minor in English Literature...

Maintaining Mental Health in a 24/7 News Cycle World

April 19, 2026

These days, consuming news can often feel like a direct assault on one’s mental health.  This...

Winter’s Rough: Here’s How to Become Less Isolated and More Connected

April 3, 2026

It is a winter night in Chicago. This has been one of the harshest winters we’ve...

Active Listening with Your Partner

April 3, 2026

Active listening is one of the most powerful ways to show care in a relationship, yet...

Body Language: Learning the Different Ways Your Nervous System Speaks to You

April 3, 2026

Imagine this. You’re in a different country at a train station where other people don’t speak...

What is Perinatal Depression

April 3, 2026

For many childbearing individuals, having a baby can be an exciting and happy time, but it...