The Blog

How Long Does It Take to Become an Alcoholic?

April 10, 2025

How Long Does It Take to Become an Alcoholic? Have you ever wondered about your relationship...

How Long Does EMDR Take for Complex Trauma?

April 3, 2025

How Long Does EMDR Take for Complex Trauma? Complex trauma can leave deep imprints on our...

Can You Do EMDR on Yourself? A Thoughtful Guide to Self-EMDR

April 2, 2025

Can You Do EMDR on Yourself? A Thoughtful Guide to Self-EMDR When you’re dealing with trauma...

Don’t Sleep on Stretching

March 28, 2025

As a therapist, I spend numerous hours listening, guiding, and supporting my clients in their various...

Beyond Fear: How to Master Decision-Making

March 19, 2025

I’ve been reading Frank Herbert’s Dune lately, and there’s a quote in there that’s really stuck...

They Love Me, They Love Me Not

March 11, 2025

Have you ever caught yourself in a game of, “They Love Me, They Love Me Not?”...

Sensate Focus Exercises: A Step-by-Step Guide to Building Intimacy

March 11, 2025

Sensate Focus Exercises: A Step-by-Step Guide to Building Intimacy 📅 Updated: March 11, 2025 This article...

When Grief Doesn’t Look Like You Expected

March 3, 2025

We often think we know what grief looks like. Popular media has painted a familiar picture:...

Why Words Do(n’t) Matter

February 28, 2025

My least favorite arguments are about words. I bet you can relate; sometimes I’ll get into...

How Can Therapy Help Me Be More Accountable?

February 27, 2025

It is a new year and with that brings new thoughts on how to better oneself,...