The Blog

The Power of Choice

September 20, 2023

Do you ever find yourself in a place that feels stuck, stagnant, or lost? This can...

How to Become a Better Listener

September 20, 2023

Good listening skills are essential to any conversation. It allows you to build relationships and ensure...

Change: A Constant and a Challenge

September 20, 2023

Change is a constant, and while it doesn’t always have to be due to a painful...

How to Get the Most Out of Therapy

September 20, 2023

As a therapist who has also been in therapy for most of my life, I hope...

Unmasking Anxiety: Empowering Yourself with Cognitive Behavioral Therapy

September 20, 2023

Anxiety, a feeling familiar to many, possesses a remarkable talent for spinning convincing tales of deceit....

Mastering Your Mood

September 20, 2023

The older I get, the more I realize how a short walk around the block, treating...

Tune into Tranquility: The Power of Music for Stress Relief

September 20, 2023

Let’s face it: life can be stressful at times. No one likes to deal with stress....

Unlocking Inner Freedom: The Power of Healthy Boundaries

September 15, 2023

What are healthy boundaries? Boundaries help define your inner self by identifying your feelings, thoughts, beliefs,...

Grieving Your Childhood

September 15, 2023

When my clients and I work together to discover healing and new perspectives, we often run...

Understanding the Power of Cognitive-Behavioral Therapy (CBT)

September 12, 2023

The Foundations of CBT As a therapist, I have witnessed the transformative power of Cognitive-Behavioral Therapy...