Intentional Rest

Intentional Rest

Written by therapist Fallyn Lara Now, I am a high achiever myself and I will say the word “rest” can be such a difficult word for me to wrap my head around. It can be easy to find my identity in what I do and what I can accomplish, but was it meant to be that way? I...
Imposter Syndrome

Imposter Syndrome

Written by therapist Viktor Terpay I often experienced myself as an imposter. When our family moved to the United States, I struggled with navigating a new culture. I didn’t speak English and often relied on my peers to assist with translating and navigating through...