Thoughts and Choices

Thoughts and Choices

Written by therapist Zach Seifert Thoughts can be extremely hard to control at times – not to mention the choices we make when those thoughts overtake our emotional capacity to remain consciously engaged in the present, or when making decisions. Often, we strive...
Mental Health Stigma Among Men

Mental Health Stigma Among Men

Written by therapist Pete Marlow Mental health statistics show a large number of men prefer to suffer with mental health issues rather than ask for help. A leading cause of death among men is depression and suicide with men dying by suicide at a rate that is over 75%,...