The Blog

Radical Acceptance: The Way to Peace

May 24, 2023

Radical acceptance is a concept that is often used in therapy to help individuals come to...

Building a Habit of Gratitude

May 18, 2023

As we navigate daily living, there may be moments where we find ourselves feeling down or...

Finding Balance During Life Transitions

May 12, 2023

Life transitions can happen at any age, big or small and with or without your permission....

What are Your Emotions Trying to Tell You?

May 10, 2023

If you’ve ever seen the Pixar animated movie Inside Out, you’ll probably remember that the five...

The Gift of Awareness

April 21, 2023

One of the greatest gifts therapy can offer a person is the gift of awareness. I...

A Spring Check-In

April 17, 2023

Spring signifies the emergence out of the cold, dark winter into a brighter, greener season of...

Navigating Life Changes

April 11, 2023

Change is a part of life. Some changes are positive on the surface, like graduating, starting...

Coping with Depression During the Holidays

April 3, 2023

Easter is such a wonderful holiday that is quickly approaching! You get a chance to spend...

New Year’s Resolutions: When You Don’t Follow Through

March 3, 2023

Picture this: It’s late December and you sit down with your notebook, a group of friends,...

Sleep Hygiene

February 16, 2023

I think every year one of my New Year resolutions is to get more sleep. I...