The Blog
-
How Long Does It Take to Become an Alcoholic?
April 10, 2025
How Long Does It Take to Become an Alcoholic? Have you ever wondered about your relationship...
Read More -
How Long Does EMDR Take for Complex Trauma?
April 3, 2025
How Long Does EMDR Take for Complex Trauma? Complex trauma can leave deep imprints on our...
Read More -
Can You Do EMDR on Yourself? A Thoughtful Guide to Self-EMDR
April 2, 2025
Can You Do EMDR on Yourself? A Thoughtful Guide to Self-EMDR When you’re dealing with trauma...
Read More -
Don’t Sleep on Stretching
March 28, 2025
As a therapist, I spend numerous hours listening, guiding, and supporting my clients in their various...
Read More -
Beyond Fear: How to Master Decision-Making
March 19, 2025
I’ve been reading Frank Herbert’s Dune lately, and there’s a quote in there that’s really stuck...
Read More -
They Love Me, They Love Me Not
March 11, 2025
Have you ever caught yourself in a game of, “They Love Me, They Love Me Not?”...
Read More -
Sensate Focus Exercises: A Step-by-Step Guide to Building Intimacy
March 11, 2025
Sensate Focus Exercises: A Step-by-Step Guide to Building Intimacy 📅 Updated: March 11, 2025 This article...
Read More -
When Grief Doesn’t Look Like You Expected
March 3, 2025
We often think we know what grief looks like. Popular media has painted a familiar picture:...
Read More -
Why Words Do(n’t) Matter
February 28, 2025
My least favorite arguments are about words. I bet you can relate; sometimes I’ll get into...
Read More -
How Can Therapy Help Me Be More Accountable?
February 27, 2025
It is a new year and with that brings new thoughts on how to better oneself,...
Read More