The Blog

Tips to Help You Navigate Eating Disorder Recovery During the Holiday Season

November 13, 2025

Navigating an eating disorder around the holiday season can oftentimes feel daunting and challenging. The start...

Staying Grounded When Family Opinions Clash

November 13, 2025

The holidays, family gatherings, or even a casual phone call can sometimes stir up tension, especially...

When Holidays Feel Heavy: The Pressure to Perform Joy

November 13, 2025

There’s something magical about holidays—the twinkling lights, themed parties, and shared traditions can bring people together...

5 Ways to Navigate Uncomfortable Conversations Around Food & Body Image this Holiday Season

November 13, 2025

The holidays can be full of joy: cozy gatherings, favorite dishes, and enjoying winter activities like...

Understanding Seasonal Affective Disorder (SAD)

November 13, 2025

Seasonal Affective Disorder (SAD) is a specific type of depression that occurs during certain seasons. Most...

Regresar a lo básico: Cómo manejar nuestras emociones

November 13, 2025

Una de las cosas que pasa en la terapia es que regresamos a lo básico y...

Back to the Basics: Navigating our Emotions

November 13, 2025

One of the things that happens in therapy is that we often go back to the...

Be childlike & Experience Joy and Peace

October 16, 2025

Have you ever seen a 6 year old anxious about not getting something they want? It’s...

How do you feel your feelings

October 16, 2025

Maybe you’ve had a friend, partner, parent, or therapist say to you that you need to...

Digital Disconnection: Why We’re More Anxious in an Always-On World

October 16, 2025

In a world where everything is at our fingertips, you’d think we’d feel more in control....