by admin | Jan 13, 2023 | Identity Development, Ruth Nathaniel
Written by therapist Ruth-Nathaniel Welcome to 2023! Usually the new year inspires change and goals, but before you set out to do any of that, I would encourage you to reflect. Reflect on the last year and the person you are because of it, and the choices you made. ... 
by admin | Dec 23, 2022 | Identity Development, Melissa Del Carmen
Written by therapist Melissa Del Carmen The last couple of months of the year can be filled with so much. When fall approaches, the normal progression of events and holidays go by one by one and the new year promptly follows. Then all of a sudden, we are onto making... 
by admin | Dec 7, 2022 | Amanda Brandimore, Identity Development
Written by therapist Amanda Brandimore Imagine you are running late for work. You slept through your alarm, meaning you didn’t have time to shower or brush your teeth. You had just enough time to throw on some professional clothes, grab a granola bar, and rush out the... 
by admin | Nov 28, 2022 | Bria McCalpin, Identity Development
Written by therapist Bria McCalpin For a moment, think about how you show compassion or kindness to others. When you reflect on these actions, are you being purposeful or unintentional? Let’s consider how often we demonstrate generosity, consideration, and... 
by admin | Oct 17, 2022 | Identity Development, Ruth Nathaniel
Written by therapist Ruth Nathaniel We do not emerge into the world with natural instinct like our fellow mammals, so how do we learn to be human? Culture. It teaches us everything we need to know to operate in the communities we are a part of. Sounds simple enough,... 
by admin | Sep 9, 2022 | Identity Development, Mariah Kelty
Written by therapist Mariah Kelty “What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be...
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