If Spending Time Alone is Difficult

If Spending Time Alone is Difficult

As we approach the season of, “romance,” with valentine’s day, and all the hearts and chocolates around you, it can be tempting to sit in a sea of wallowing because of what and/or who you “don’t have.” You may be working hard to distract yourself from being,...
Challenging Negative Thinking

Challenging Negative Thinking

Written by therapist Roslyn Jordan Do not be conformed to the patterns of the world but be transformed by the renewing of your mind. – Romans 12:2 This is one of the key Scriptures I often find myself repeating and letting my mind rest on when reflecting on...
Values in our Lives

Values in our Lives

Written by therapist Fallyn Lara The word “identity” can be a daunting one for us to define. This may have been defined by what our parents told us to be, societal standards, our job, our education status, or so many different things. What if a piece of our identity...