by admin | May 19, 2022 | Identity Development, Treshana Lewis
Written by therapist Treshana Lewis Values are defined as, “a person’s principles or standards of behavior; one’s judgment of what is important or beneficial in life” (Google), and as Elvis Presley once said, “Values are like fingerprints. Nobody’s... 
by admin | Apr 4, 2022 | Hadassah Carlson, Identity Development
Written by therapist Hadassah Carlson Many people want to grow in their ability to feel their emotions. However, committing to feel your emotions can be scary because another fear you may have is, what if the emotion controls me? Enter emotional regulation. This is... 
by admin | Feb 18, 2022 | Identity Development, Megan Hanafee-Major
Written by therapist Megan Hanafee-Major Sexual health oftten brings to mind disucssions of STIs, contraception, and embarrassing talks with parents or teachers. But nourishing a healthy sexuality extends farther than high school sex ed. In fact, when the Sexuality... 
by admin | Feb 10, 2022 | Bria McCalpin, Identity Development
Written by therapist Bria McCalpin In our daily lives, we can get caught up in our many different relationships and responsibilities to the point that making time for ourselves can be omitted, emphasizing our other priorities. Whether these relationships are with... 
by admin | Feb 7, 2022 | Identity Development, Treshana Lewis
Written by therapist Treshana Lewis Have you ever wondered why some people have difficulty becoming close to others, while others are able to maintain trusting, long-lasting relationships? Do you question others’ love for you or have a hard time experiencing and... 
by admin | Feb 1, 2022 | Bria McCalpin, Identity Development
Written by therapist Bria McCalpin Self-confidence and self-esteem may be two familiar terms to you. Often used interchangeably, these words can hold a lot of weight about how we view and present ourselves to the world. The difference between the two is that...
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