Uncovering Your Values

Uncovering Your Values

Written by therapist Treshana Lewis Values are defined as, “a person’s principles or standards of behavior; one’s judgment of what is important or beneficial in life” (Google), and as Elvis Presley once said, “Values are like fingerprints. Nobody’s...
Emotional Regulation

Emotional Regulation

Written by therapist Hadassah Carlson Many people want to grow in their ability to feel their emotions. However, committing to feel your emotions can be scary because another fear you may have is, what if the emotion controls me? Enter emotional regulation. This is...
The Art of Prioritizing Yourself

The Art of Prioritizing Yourself

Written by therapist Bria McCalpin In our daily lives, we can get caught up in our many different relationships and responsibilities to the point that making time for ourselves can be omitted, emphasizing our other priorities. Whether these relationships are with...
Am I Anxiously Attached?

Am I Anxiously Attached?

Written by therapist Treshana Lewis Have you ever wondered why some people have difficulty becoming close to others, while others are able to maintain trusting, long-lasting relationships? Do you question others’ love for you or have a hard time experiencing and...