The Blog

The Therapeutic Parent: A Framework for Discipline

April 27, 2023

Have you heard the terms “gentle parenting,” “therapeutic parenting, “connected parenting,” and thought, “Yeah, that’s not...

Jesus and Therapy: The Power of Integration

April 7, 2023

If you’ve been looking for a Christian Therapist, you have come to the right place. You...

Diminishing Negative Thought Patterns

February 10, 2023

Negative thinking can show up anywhere. These thoughts often may contribute to decreased motivation and self-esteem,...

Reflecting on 2022

January 13, 2023

Welcome to 2023! Usually the new year inspires change and goals, but before you set out...

Letter to Myself: End of the Year Reflection

December 23, 2022

The last couple of months of the year can be filled with so much. When fall...

Challenging Negative Self-Talk

December 7, 2022

Imagine you are running late for work. You slept through your alarm, meaning you didn’t have...

5 Lessons in Being Kind to Yourself

November 28, 2022

For a moment, think about how you show compassion or kindness to others. When you reflect...

The Cycle of Self Abandonment: Part 2

June 29, 2022

In my last blog, I covered some basic information on the cycle of self-abandonment. Now we...

How Our Attachment Styles Influence Us

May 23, 2022

The way we learn to communicate, rely on others, engage in trust, etc., all comes from...

Uncovering Your Values

May 19, 2022

Values are defined as, “a person’s principles or standards of behavior; one’s judgment of what is...