by admin | Sep 9, 2022 | Identity Development, Mariah Kelty
Written by therapist Mariah Kelty “What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be... 
by admin | Jun 29, 2022 | Identity Development, Marissa Halstead
Written by therapist Marissa Halstead In my last blog, I covered some basic information on the cycle of self-abandonment. Now we finally get to the good stuff, healing! If you find yourself in this cycle, you are not alone. You might feel unworthy of anything good or... 
by admin | May 23, 2022 | Identity Development, Zach Seifert
Written by therapist Zach Seifert The way we learn to communicate, rely on others, engage in trust, etc., all comes from crucial interactions in our childhood. This can be extremely scary, especially when we have had a particular traumatic experience or significant... 
by admin | May 19, 2022 | Identity Development, Treshana Lewis
Written by therapist Treshana Lewis Values are defined as, “a person’s principles or standards of behavior; one’s judgment of what is important or beneficial in life” (Google), and as Elvis Presley once said, “Values are like fingerprints. Nobody’s... 
by admin | Apr 4, 2022 | Hadassah Carlson, Identity Development
Written by therapist Hadassah Carlson Many people want to grow in their ability to feel their emotions. However, committing to feel your emotions can be scary because another fear you may have is, what if the emotion controls me? Enter emotional regulation. This is... 
by admin | Feb 18, 2022 | Identity Development, Megan Hanafee-Major
Written by therapist Megan Hanafee-Major Sexual health oftten brings to mind disucssions of STIs, contraception, and embarrassing talks with parents or teachers. But nourishing a healthy sexuality extends farther than high school sex ed. In fact, when the Sexuality...
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