Reflecting on 2022

Reflecting on 2022

Written by therapist Ruth-Nathaniel Welcome to 2023! Usually the new year inspires change and goals, but before you set out to do any of that, I would encourage you to reflect. Reflect on the last year and the person you are because of it, and the choices you made. ...
Challenging Negative Self-Talk

Challenging Negative Self-Talk

Written by therapist Amanda Brandimore Imagine you are running late for work. You slept through your alarm, meaning you didn’t have time to shower or brush your teeth. You had just enough time to throw on some professional clothes, grab a granola bar, and rush out the...
Discovering Your Purpose

Discovering Your Purpose

Written by therapist Mariah Kelty “What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be...