The Blog

Beyond Fear: How to Master Decision-Making

March 19, 2025

I’ve been reading Frank Herbert’s Dune lately, and there’s a quote in there that’s really stuck...

Addressing Low Self-Worth

February 27, 2025

Feelings of low self-worth are a deeply personal and often isolating experience. Thoughts like, “I’m not...

The New Year in New Perspective

February 11, 2025

With the beginning of the new year upon us, many feel the need to set lofty...

Feelin’ New Year, New Me Blues?

January 30, 2025

The start of a new year often comes with expectations to transform, improve, and achieve. Social...

Understanding EMDR and Negative Cognitions

January 24, 2025

Understanding EMDR and Negative Cognitions Understanding our thoughts can be tough, especially when negative ones take...

Discovering Magic in the Mundane

January 23, 2025

People often seek therapy when they’re in the lowest of lows. There’s an active problem and...

Understanding the Correlation Between ADHD and Narcissism

January 15, 2025

ADHD (Attention-Deficit/Hyperactivity Disorder) and Narcissistic Personality Disorder (NPD) are two distinct conditions, yet they are often...

Healing

December 28, 2024

Have you ever found yourself thinking, “healing; that’s what I need.” It’s a word used a...

Embracing Shame: A Path to Understanding Our Limitations and Interpersonal Connections

December 20, 2024

Shame is often seen in a negative light, closely associated with feelings of inadequacy and humiliation....

Reparenting Your Inner Child: Healing and Growth from Within

December 17, 2024

Reparenting your inner child is one of the most transformative acts of self-love and healing you...