Discovering Your Purpose

Discovering Your Purpose

Written by therapist Mariah Kelty “What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be...
Uncovering Your Values

Uncovering Your Values

Written by therapist Treshana Lewis Values are defined as, “a person’s principles or standards of behavior; one’s judgment of what is important or beneficial in life” (Google), and as Elvis Presley once said, “Values are like fingerprints. Nobody’s...
Emotional Regulation

Emotional Regulation

Written by therapist Hadassah Carlson Many people want to grow in their ability to feel their emotions. However, committing to feel your emotions can be scary because another fear you may have is, what if the emotion controls me? Enter emotional regulation. This is...