![[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah](https://optimumjoy.com/wp-content/uploads/2022/03/YT-Thumbnails-1080x675.png)
by admin | Apr 13, 2022 | Anxiety & Depression, Leanette Pokuwaah, Mental Health & Wellbeing, Video & Audio
Hosted by therapist Alexandra Hoerr It can be so easy to be compassionate towards others, but what about towards yourself? In this brief video, Clinical Resident Leanette Pokuwaah discusses what your compassionate voice is, and how you can put it into practice with... 
by admin | Dec 8, 2021 | Anxiety & Depression, Cotorey Seals
Written by Clinical Resident Cotorey Seals An ode to the late nights when we gathered without concern, filled rooms with friends just to take up space we didn’t have to give but together with those we love is where we wanted to be; gave hugs with greetings, rub... 
by admin | Dec 6, 2021 | Anxiety & Depression, Melissa Del Carmen
Written by therapist Melissa Del Carmen This past year has presented many situations and interactions that have allowed me to learn more about myself. As a result of the pandemic and personal life transitions that have occurred, I’ve gradually noticed how the anxiety... 
by admin | Nov 15, 2021 | Anxiety & Depression, Viktor Terpay
Everyone experiences stress and anxiety at some point in their lives. Depending on the severity levels of stress and/or anxiety, it can present many challenges and significantly impact the quality of life. Many of us use the terms stress and anxiety interchangeably... ![[VIDEO] Anxiety and Depression Lead to Aggression in Men](https://optimumjoy.com/wp-content/uploads/2021/05/2-2-1080x675.png)
by admin | Jun 23, 2021 | Alex Parlette, Anxiety & Depression, Video & Audio
Hosted by therapist Alexandra Hoerr Alex Parlette works a lot with emerging adult men on emotional awareness/ intelligence and anger management. This conversation looks at how anxiety and depression tends to manifest as anger in men. Listen to the whole interview or... ![[VIDEO] Social Anxiety Post-Quarantine](https://optimumjoy.com/wp-content/uploads/2021/05/1-2-1080x675.png)
by admin | Jun 19, 2021 | Anxiety & Depression, Pete Marlow, Video & Audio
Hosted by therapist Alexandra Hoerr As we near a post-COVID world, many people are having the same thoughts related to potential social anxiety when they’re back to being around large groups of people. This conversation includes a brief description of clinical social...
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