The Blog

Mental Health Benefits of Engaging in Community

August 25, 2024

Studies show that there are significant and observable connections between “social capital and mental health.” Measurable...

I Hate Being a Mom: Help For a Common Experience

August 6, 2024

I Hate Being a Mom: Help For a Common Experience Motherhood is often painted as a...

Understanding Male Depression and Emotional Affairs

June 27, 2024

Understanding Male Depression and Emotional Affairs Depression is a complex and often misunderstood health condition; while...

Driving Anxiety is Ruining My Life: How to Cope

May 21, 2024

Driving anxiety ranges from mild nervousness to debilitating fear that can prevent one from driving. For...

Binary Thinking vs Values

April 2, 2024

From picking out what to wear each morning, to managing projects at work, our days are...

Getting “Unstuck” in Therapy

March 14, 2024

Have you ever felt so stuck in a thought that you don’t even see a way...

So You’re Thinking About Taking Medication: Part Two

March 12, 2024

During my last blog, we focused on the different treatment approaches that impact a providers view...

So You’re Thinking About Taking Medication

March 12, 2024

So you’ve decided that you’re tired of feeling stuck, overwhelmed and confused. While support from friends,...

Three Techniques for Mindfulness

March 5, 2024

The busyness of day-to-day life involves a constant stream of errands, conversations, and distractions. The idea...

Let’s Get Rid Of Those Cognitive Distortions

January 23, 2024

Cognitive distortions are irrational and biased ways of thinking that can lead to negative emotions and...