The Blog

Finding Calm: Body–Mind Practices for Greater Connection With God and Others

September 4, 2026

When Your Body Won’t Slow Down Have you ever tried to pray but felt too distracted...

When Seasons Change

September 4, 2026

As seasons change, many people notice a shift in how they feel before they can explain...

Maintaining Mental Health in a 24/7 News Cycle World

April 19, 2026

These days, consuming news can often feel like a direct assault on one’s mental health.  This...

The Therapeutic Benefits of Coloring Books

April 3, 2026

I’m sure you remember cracking open a fresh coloring book in middle school, with your markers...

When Logic Isn’t Helping

February 12, 2026

Vagus Nerve Our body is taught how to react to the world around us. This means...

From Fragmentation to Integration

February 11, 2026

Have you ever gone through something really hard, done the work to process it, you basically...

The Surprising Therapeutic Power of Scribble Drawings

February 10, 2026

When most of us think of scribbling, we picture our doodles in the margins of a...

The Container Exercise: A Tool for Managing Racing Thoughts

February 10, 2026

We’ve all had those moments where our minds feel like a storm—thoughts racing, worries piling up,...

Facing the Negative Views of Self

February 10, 2026

“I know I’m supposed to believe I’m enough… but I don’t.” I hear versions of this...

21 Therapist-Approved Stress Relief Toys That Actually Help You Relax

November 21, 2025

Feeling Wound Up? Let’s Talk About Toys and Tools That Actually Help Whether you’re looking for...