The Blog

Unmasking Anxiety: Empowering Yourself with Cognitive Behavioral Therapy

September 20, 2023

Anxiety, a feeling familiar to many, possesses a remarkable talent for spinning convincing tales of deceit....

Tune into Tranquility: The Power of Music for Stress Relief

September 20, 2023

Let’s face it: life can be stressful at times. No one likes to deal with stress....

Unlocking Inner Freedom: The Power of Healthy Boundaries

September 15, 2023

What are healthy boundaries? Boundaries help define your inner self by identifying your feelings, thoughts, beliefs,...

What is Self-Care, and How Do I Do It?

August 8, 2023

Self-care is a buzzword that people have been talking about and continue to talk about often...

Stop Worrying So Much

August 8, 2023

Why Do We Worry So Much? Life can be complex, filled with ups and downs that...

Coping with Existential Anxiety

August 8, 2023

It’s easy to get lost in the big questions What’s the meaning of life? How do...

When It’s Green Outside and I’m still Blue

June 22, 2023

It’s summer, and the weather is nice and warm, the sun is bright and shining, and...

Confronting Anxiety

June 20, 2022

These days there are plenty of opportunities and situations to be keyed up over, both personally...

[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah

April 13, 2022

It's easy to be compassionate towards others, but what about towards yourself? Clinical Resident Leanette Pokuwaah discusses practicing your 'compassionate voice' by showing yourself love, kindness, patience and compassion, even when it feels difficult to recognize yourself kindly.

Ode to Normal

December 8, 2021

Written by Clinical Resident Cotorey Seals An ode to the late nights when we gathered without...