The Blog
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Confronting Anxiety
June 20, 2022
These days there are plenty of opportunities and situations to be keyed up over, both personally...
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[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah
April 13, 2022
It's easy to be compassionate towards others, but what about towards yourself? Clinical Resident Leanette Pokuwaah discusses practicing your 'compassionate voice' by showing yourself love, kindness, patience and compassion, even when it feels difficult to recognize yourself kindly.
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Ode to Normal
December 8, 2021
Written by Clinical Resident Cotorey Seals An ode to the late nights when we gathered without...
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When Anxiety Strikes
December 6, 2021
This past year has presented many situations and interactions that have allowed me to learn more...
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[VIDEO] Anxiety and Depression Lead to Aggression in Men
June 23, 2021
Hosted by therapist Alexandra Hoerr Alex Parlette works a lot with emerging adult men on emotional...
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[VIDEO] Social Anxiety Post-Quarantine
June 19, 2021
Hosted by therapist Alexandra Hoerr As we near a post-COVID world, many people are having the...
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Post-Quarantine Anxiety
June 16, 2021
After the weirdness of the last year and a half, as things are opening back up...
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Dear Grieving Heart
September 16, 2020
It’s okay to cry as being showered by the rain.It’s okay if your fractured heart is...
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Radical Acceptance and the Invitation to Mourn
July 28, 2020
Growing up with a mother as a pastoral care minister who now works as a hospice...
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Therapists Observations from Covid-19
June 18, 2020
This unprecedented pandemic is taking a toll on most everyone. Of course, everyone is handling it...
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