The Blog

Understanding Health Anxiety: When Worry Feels Like Reality

May 12, 2025

We all worry about our health sometimes, it’s normal. A headache that lingers too long, a...

Can You Do EMDR on Yourself? A Thoughtful Guide to Self-EMDR

April 2, 2025

Can You Do EMDR on Yourself? A Thoughtful Guide to Self-EMDR When you’re dealing with trauma...

Silent Anxiety Attacks: Signs, Symptoms, & Coping Strategies

January 24, 2025

Silent Anxiety Attacks: Signs, Symptoms, & Coping Strategies Silent anxiety attacks can be an overwhelming and...

Festive Resilience: Brightening the Holidays 

November 13, 2024

Are you someone who would rather crawl into a cave until the holiday season is over?...

Coping with the Stress of Career Changes

October 30, 2024

When faced with an unpredictable job market and/or financial strain , career stability can feel like...

Under Pressure: How Chronic Stress Affects Our Well-being

October 24, 2024

Understanding the Body’s Alarm System Have you ever found yourself in a heated debate, feeling your...

The Vital Role of Self-Care in Maintaining Mental Wellbeing: A Counselor’s Perspective

October 16, 2024

As a Mental Health therapist, I’ve witnessed firsthand the transformative power of self-care in promoting and...

Achieving Peace of Mind: SMART Goals for Anxiety

October 9, 2024

Achieving Peace of Mind: SMART Goals for Anxiety Anxiety can often feel like an insurmountable challenge....

Mental Health Benefits of Engaging in Community

August 25, 2024

Studies show that there are significant and observable connections between “social capital and mental health.” Measurable...

I Hate Being a Mom: Help For a Common Experience

August 6, 2024

I Hate Being a Mom: Help For a Common Experience Motherhood is often painted as a...