Ode to Normal

Ode to Normal

Written by Clinical Resident Cotorey Seals An ode to the late nights when we gathered without concern,  filled rooms with friends just to take up  space we didn’t have to give  but together with those we love is where we wanted to be; gave hugs with greetings, rub...
When Anxiety Strikes

When Anxiety Strikes

Written by therapist Melissa Del Carmen This past year has presented many situations and interactions that have allowed me to learn more about myself. As a result of the pandemic and personal life transitions that have occurred, I’ve gradually noticed how the anxiety...
Is It Stress or Anxiety?

Is It Stress or Anxiety?

Everyone experiences stress and anxiety at some point in their lives. Depending on the severity levels of stress and/or anxiety, it can present many challenges and significantly impact the quality of life. Many of us use the terms stress and anxiety interchangeably...