by admin | Nov 15, 2021 | Anxiety & Depression, Viktor Terpay
Everyone experiences stress and anxiety at some point in their lives. Depending on the severity levels of stress and/or anxiety, it can present many challenges and significantly impact the quality of life. Many of us use the terms stress and anxiety interchangeably... 
by admin | Sep 7, 2021 | Anxiety & Depression, Melissa Del Carmen
Written by therapist Melissa Del Carmen This past year has presented many situations and interactions that have allowed me to learn more about myself. As a result of the pandemic and personal life transitions that have occurred, I’ve gradually noticed how the anxiety... ![[VIDEO] Social Anxiety Post-Quarantine](https://i2.wp.com/optimumjoy.com/wp-content/uploads/2021/05/1-2.png?resize=1080%2C675&ssl=1)
by admin | Jun 19, 2021 | Anxiety & Depression, Pete Marlow, Video & Audio
Hosted by therapist Alexandra Hoerr As we near a post-COVID world, many people are having the same thoughts related to potential social anxiety when they’re back to being around large groups of people. This conversation includes a brief description of clinical social... 
by admin | Jun 16, 2021 | Anxiety & Depression, Clair Miller
Written by therapist Clair Miller After the weirdness of the last year and a half, as things are opening back up and the COVID concerns are lessening, have you noticed a spike in your own anxiety? If you have, trust me- you’re not alone! A Sudden Spike I’ve been... 
by admin | Sep 16, 2020 | Anxiety & Depression, Treshana Lewis
It’s okay to cry as being showered by the rain.It’s okay if your fractured heart is overflowing with pain.It’s okay if kind condolences aren’t a remedy.It’s okay to remember and laugh at a funny memory. It’s okay to wander, lonely as the... 
by admin | Jul 28, 2020 | Anxiety & Depression
Growing up with a mother as a pastoral care minister who now works as a hospice chaplain, I have heard endless stories about loss, grief, and suffering. She has described grief to be like the natural disaster of a tornado, whether large or small, it changes the...
Recent Comments