Post-Quarantine Anxiety

Post-Quarantine Anxiety

Written by therapist Clair Miller After the weirdness of the last year and a half, as things are opening back up and the COVID concerns are lessening, have you noticed a spike in your own anxiety? If you have, trust me- you’re not alone! A Sudden Spike I’ve been...
Dear Grieving Heart

Dear Grieving Heart

It’s okay to cry as being showered by the rain.It’s okay if your fractured heart is overflowing with pain.It’s okay if kind condolences aren’t a remedy.It’s okay to remember and laugh at a funny memory. It’s okay to wander, lonely as the...
Procrastination: Now or Later?

Procrastination: Now or Later?

Ever notice that when you have a deadline to complete a task or make a decision, you somehow remember all those other things you have been meaning to do? You decide that now is the time to reorganize your bookshelf or delete junk email. Or that you should read that...