The Blog

Confronting Anxiety

June 20, 2022

These days there are plenty of opportunities and situations to be keyed up over, both personally...

[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah

April 13, 2022

It's easy to be compassionate towards others, but what about towards yourself? Clinical Resident Leanette Pokuwaah discusses practicing your 'compassionate voice' by showing yourself love, kindness, patience and compassion, even when it feels difficult to recognize yourself kindly.

Ode to Normal

December 8, 2021

Written by Clinical Resident Cotorey Seals An ode to the late nights when we gathered without...

When Anxiety Strikes

December 6, 2021

This past year has presented many situations and interactions that have allowed me to learn more...

[VIDEO] Anxiety and Depression Lead to Aggression in Men

June 23, 2021

Hosted by therapist Alexandra Hoerr  Alex Parlette works a lot with emerging adult men on emotional...

[VIDEO] Social Anxiety Post-Quarantine

June 19, 2021

Hosted by therapist Alexandra Hoerr  As we near a post-COVID world, many people are having the...

Post-Quarantine Anxiety

June 16, 2021

After the weirdness of the last year and a half, as things are opening back up...

Dear Grieving Heart

September 16, 2020

It’s okay to cry as being showered by the rain.It’s okay if your fractured heart is...

Radical Acceptance and the Invitation to Mourn

July 28, 2020

Growing up with a mother as a pastoral care minister who now works as a hospice...

Therapists Observations from Covid-19

June 18, 2020

This unprecedented pandemic is taking a toll on most everyone. Of course, everyone is handling it...