Is It Stress or Anxiety?

Is It Stress or Anxiety?

Everyone experiences stress and anxiety at some point in their lives. Depending on the severity levels of stress and/or anxiety, it can present many challenges and significantly impact the quality of life. Many of us use the terms stress and anxiety interchangeably...
When Anxiety Strikes

When Anxiety Strikes

Written by therapist Melissa Del Carmen This past year has presented many situations and interactions that have allowed me to learn more about myself. As a result of the pandemic and personal life transitions that have occurred, I’ve gradually noticed how the anxiety...
Post-Quarantine Anxiety

Post-Quarantine Anxiety

Written by therapist Clair Miller After the weirdness of the last year and a half, as things are opening back up and the COVID concerns are lessening, have you noticed a spike in your own anxiety? If you have, trust me- you’re not alone! A Sudden Spike I’ve been...
Dear Grieving Heart

Dear Grieving Heart

It’s okay to cry as being showered by the rain.It’s okay if your fractured heart is overflowing with pain.It’s okay if kind condolences aren’t a remedy.It’s okay to remember and laugh at a funny memory. It’s okay to wander, lonely as the...