Therapy is for everyone

"I was able to clear and organize the complicated feelings through the conversation with Mariah. She was very helpful to provide guidance and perspective to helping me sorting and working through the situation. I appreciate the time that I had with Mariah and able to feel much clearer about the issues I have never discovered before."

"Amie has been an amazing therapist. She always asks questions that help me reflect on my past to help me evaluate why I am feeling certain ways in the present. She always helps me realize when I am positively coping with anxious thoughts."

"I love how Amie listens to me so well. She always is able to connect whatever I am talking about back to schemas and the deeper issues. I look forward to meeting with her because I really feel like she is invested in me and cares about me (even though this is her job)!"

"I have enjoyed my time at Optimum Joy and the sessions with my counselor. The people around me, myself included, have seen changes and improvements in my personal emotional goals. Every so often my counselor will do check-ins and bring up previous challenges I have had or goals we had set to work towards, and review the progress made. I have enjoyed looking over different worksheets to help me better understand my emotions, and working backward to find root issues. I also found it very beneficial working on creating new healthy ways of coping with stress, and actively being aware of intense emotions to change patterns of thought and behavior."

"These counseling sessions have been such a positive thing in my life, and I'm starting to see a change in myself. Grace helped me unlock and connect things in each session, and I'm thankful for that."