Speaking the Right Language

Speaking the Right Language

Written by therapist Roslyn Jordan A primary key factor to sustaining healthy relationships is being able to appropriately express love and care and being willing to extend and receive forgiveness. In his New York Times bestselling book, The Five Love Languages and...
Setting Boundaries with Others

Setting Boundaries with Others

Written by therapist Bria McCalpin Boundaries are about understanding your limits and they have a lot to do with self-awareness and understanding. Everyone has their own list of boundaries, whether we are conscious of them or not. This could be feeling anxious when...
Empty Chair

Empty Chair

Written by therapist Treshana Lewis You probably don’t notice me Last night you threw your 7th piece of laundry on top of me I get it, I’m not the most pleasing sight to see I was hoping to be the resting place for your weary feet I know, I’m hard, unyielding,...