The Blog
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Rest and Recovery From The College Semester
December 23, 2017
The Extremes Of Semester Output and Intense Non-Restful Rest Anyone in college knows what the end...
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New Year, New You? Rethinking Goal Setting
November 16, 2017
Here it comes again! The New Year and resolutions are right around the corner. Typically you...
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Misconception: Self-Care Is Not Selfish
November 16, 2017
“Caring for myself is not self-indulgence, it is self-preservation.” -Audrey Lorde Self-care is a set of behaviors...
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Practicing Gratitude
November 16, 2017
Thich Nhat Hanh, author and monk, speaks about mindfulness and the present moment. I quote him...
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Emotions: Stop Reacting. Start Responding!
November 16, 2017
Emotions! They are the best and worst. Without knowing it though, they can be driving our...
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Welcome to Optimum Joy Blog!
April 27, 2017
Welcome to the Optimum Joy blog! You are searching. That’s why you’re here. It could be...
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