The Blog
-
Smartphone Use Versus Misuse?
June 6, 2018
There is much being said and written these days about the impact our smartphones have on...
Read More -
Curiosity, A Must-Have For Growth
April 30, 2018
Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...
Read More -
Finding Rest: Learning from Hermits
March 16, 2018
“You need rest.” You hear these three words from your friends, your family, and even from...
Read More -
Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself
February 28, 2018
Positive Self-Talk vs. Passively Listening to Negativity It might seem strange that a therapist would recommend...
Read More -
Myth: Your Therapist Will Fix You
February 14, 2018
Yes, your therapist has spent years in school being trained, and then years after school honing...
Read More -
Myth: To Go To Therapy Means I’m ‘Crazy’, Weak, or Flawed
February 1, 2018
Everyday I talk with people about counseling and therapy- Whether while working, or simply at a...
Read More -
Resolutions: Should I Make Them This New Year?
December 30, 2017
The Big Question: To Resolve Or Not To Resolve? It’s that time of year again, the...
Read More -
Rest and Recovery From The College Semester
December 23, 2017
The Extremes Of Semester Output and Intense Non-Restful Rest Anyone in college knows what the end...
Read More -
New Year, New You? Rethinking Goal Setting
November 16, 2017
Here it comes again! The New Year and resolutions are right around the corner. Typically you...
Read More -
Misconception: Self-Care Is Not Selfish
November 16, 2017
“Caring for myself is not self-indulgence, it is self-preservation.” -Audrey Lorde Self-care is a set of behaviors...
Read More